Awesome, cool, dry morning this am as 9 PAX posted and blazed through a series of upper, mid and lower body beat downs. My cellphone weather app had rain falling, but that was not to be. God had other plans. Bing saved the day showing up with the Howitzer shovel […]
The route: North up 127, Right on 26th Ave(past papa johns), all the way down until you turn right at razor Hill, south on 5th street ne, right on 8th Ave, turn right on 4th street nw for 5 miles, keep going and turn right on 6th street nw for […]
When YHC put together the last Q list for 300, I considered the master list to try not to ask anyone to Q too close to another Q at another AO. I factored Lenoir’s upcoming launch into my schedule and thought I had a reasonable plan. But I failed to […]
YHC took the news hard when he learned back in December that Tuesday’s bootcamp workout would be moving out of his backyard and downtown to the square. His complaints and appeals for reconsideration went nowhere and were answered with something to the tune of, “we all have to drive in every […]
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even […]
Typically when you get a text at 4:45 in the morning your first reaction is “crap, what is wrong…”, but today it was my good buddy Root volunteering to ride along to @F3MtView. YHC was glad to have the company, but was concerned Root was so anxious for a Kapowski […]
This morning 12 of us met together to get stronger in the cold, breezy gloom. This was only my second ever Q at ER but I was able to swallow down the nerves and got these men busy. Here is how it went down! Warm-Up SSH ICx15 ATT ICx15 Humpies […]
First of All the T Ville Pax is getting stronger and stronger. 4 PAX posted for a prerun this AM then got ready to endure a heavy does of pain dreamed up by YHC. 8 circled up around the shovel flag in 24 degree conditions. It started quick and this […]
Weather: Cold. Somewhere between colder than a well diggers posterior and slightly warmer than a witch’s tit in a brass bra Thang: – SSH, ATT, Windmills. Typical stuff -15 IC. Lap around parking lot. Yada yada. Your boy Cousin Eddie really likes mumblechatter. Hearing it. Giving it. Laughing at it. […]
Arrived at Lenoir Rhyne parking lot about 5:25 to lead a brisk RAM for 13 PAX. Warm-O-Rama: Side Straddle Hops x 15 IC Alternating Toe Touches x 18 IC Humpy’s x 15 IC Imperial Storm Troopers x 20 IC The Thang: Jogged out of lot to the right and down […]
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