The PAX count went to 11 (that’s one louder, isn’t it) on a cool, clear Howitzer morning on the square. YHC forgot to wear sleeves, so we moved around a bit to keep warm: SSH IST ATT Humpy Hi Knee Butt Kick Jump Rope Ali Frazier (Lloyd Christmas’s) Mtn Climbers […]
What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto Main St. We took Main St. and ran around the Lenoir Park by making a right onto Finley and another […]
8 Pax show up ready to embrace what they’re about to get. Warming up with SSH, ATT, Windmills, and Humpees all 15 count IC. Lets Mosey. Pax does Black jack Circuit with Merkins and Peter Parkers. Start on one end of the parking lot. Perform 20 Merkins- run to the […]
11 Pax showed up for my VQ at The Den. I enjoyed being the Q and hope to do it again. Warm Up: SSH x 15 IC Humpies x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC Reverse Little Arm Circles x 15 IC […]
We had 2 for the pre-run down the hill to the lake then up that loooong hill known as Shiloh Church Rd (i think). We were looking for Lake Shore Drive and never found it, but carefully avoided Joe Teague Drive. Plank “pants” while running up Shiloh – but guess […]
Not that long ago I came across a tweet by F3Nation about this new thing called SpeedForNeed. It was intriguing, so I looked into it further. This F3 Brother, JRRTolkien, had this plan to bring the joy of running to those with disabilities. I grew up with a younger sister […]
So I fartsacked on Monday for the ER but had the Q for Howitzer Tuesday. hmmmm what should I do? The AO’s are fairly close so let’s do both. Great idea, Flamey let’s do it! 5:30am Mosey to ER flag (oh yeah it was there waiting for us) We had […]
The Thang: 6 Pax showed up to get better together @ SoCal tonight Warm-ups – x10 reps Little arm circles Abe Vigodas Humpies Side straddle hops Moseyed to field behind the Post Office – YHC was busy before the 8:00 pm starting time setting up the field with cones & […]
The PAX had a good run from downtown Lenoir to the Lenoir Greenway and back to downtown. Several PAX must have stopped along the way and ate something that did not agree with their stomachs. One left early, one had to pull over and take care of business after they […]
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