15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In the dark, leaping over a wall, and running through shrubs. YHC made no mention of this to avoid the early […]
There is a popular Irish Christian folktale associated with the jack-o’-lantern,[119] which in folklore is said to represent a “soul who has been denied entry into both heaven and hell“:[120] On route home after a night’s drinking, Jack encounters the Devil and tricks him into climbing a tree. A quick-thinking Jack etches the sign of the cross into the bark, thus trapping the […]
It was cool night at SoCal. Some were tired and crippled from the Tuna Run but they worked out anyway. RESPECT!!!! SSH x15 in comes Panda which was good because we needed an even number of guys Windmill X15 ATT X15 LAC X15 LAC R X15 HUMPEES x15 Mosey to […]
Before the workout one of Hickory’s finest stopped by to warn us of a black bear sighting near the post office 10 minutes prior. It was only a cub though, no big deal. And there were 7 of us, 85.7% chance you wouldn’t be the one mauled to death by […]
5 PAX arrived on time and one arrived late to a chilly Station Q introduced “Play it Cool” (see exicon on F3nation.com) Warm-up -SSH 20ic -2 Burpees -Imp. Storm Troopers 15ic -2 Burpees -Hillbillies 10ic -2 Burpees -ATT 10ic -2 Burpees -Short lap around pond Thang 1: Zombie Walk PAX […]
YHC was stepping in for my brother Bandcamp who was scheduled to Q. He had a conflict of nothing other than a couple of band competions. Note to Master Q that this is band season- oh yea, that is me. With some bad weather issues disrupting my schedule this week […]
7 PAX posted for a post-storm workout on Tuesday morning at The Mount. Our block pile has been getting larger based on the increase in numbers and I knew that I would need enough blocks for each PAX to have two. Our numbers were a little soft as a result […]
I had the pleasure of Qing Hurler which is always a treat, love this AO. Warmup: SSH x2, Merkins x10(4-count), Alternating toe touch x10 Mosey to the bottom of the hill near the radio shack where I’ve left the workout list. The workout goes as follows: 25 Merkins Hill repeat […]
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey […]
We gathered on a delightfully cool morning to get better. I was expecting a lot of debris and power outages as we ran through downtown Lenoir, but it looks like the storm never made it. Our brothers in Granite and Hickory were definitely on our minds. I rolled in just […]
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