The PAX arrived in this order: BandCamp – he was about ready to go home when he arrived all alone Cropduster – yes, he was on time – even a few minutes – even after driving part of the course to make sure he knew the turns. (the things he […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day and fun AND we had 13 PAX including a FNG! Here we go… Warmup SSH, Finkle Swings, High knees, Butt […]
Warm-up: SSH – ICx14 Mosey to bottom of the parking deck ramps. Partner up with someone of similar running ability for “catch me if you can” Partner 1 does 12 merkins, Partner 2 runs backwards up the ramp. When partner 1 finishes merkins, runs up the ramp to catch partner […]
Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey to Hudson Elementary parking lot. Animal Curb Crawl: This has become an Audit favorite! To make things even more fun […]
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – […]
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box […]
AO: The Mount Conditions: A cool 52 degrees a lovely weather to feed the wolves Disclaimer was given to the PAX and we started off with a light warm Warm Up: Up Straddle Hop IC 15x Up Straddle Hop IC 15x (other leg) Humpee IC 15x Forward LAC IC 15x […]
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. […]
YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out […]
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