YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out […]
5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome […]
VQ Since this was my first Q I had to mix it up a little. Inspiration came from my 10 year old daughter Emma. She likes to DJ at home and in the car. Her song choices are, well what you would expect from a 10 year old Warm […]
The Everest Challenge So a few weeks ago we started gearing up for The Everest Challenge. We did all we could to draw a big group, but in the end 10 Pax showed. Not sure if is was the possibility of rain or the pain that kept more people from […]
I hate thinking of titles for these things. It was a workout, not a short story. It went, a little something, ‘like this. SSH ATT Humpy Hi Knee Butt Kick Jump Rope Jabs Uppercuts (above IC, x15, rapid succession) Mosey to Corinth wall Irkins x10, IC, slow count Step Ups […]
HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found in red blood cells that contains an iron molecule. Each hemoglobin protein is made up subunits called hemes, which are […]
SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman. For the record Superman arrived early and disrobed (uncapped?) and flew to parts unknown in his underoos in search of Miss Lane. The issue this morning was that […]
Yhc took the Substi-Q for the best darn AO in the land this morning for our wounded comrade Taz(Hope you get to feeling better soon!!) You know the more time I spend at OG, the more I begin to realize that something sketchy probably should have happened out there to […]
I love a good backblast. I used to get on folks for not writing one…..now here I am writing one 2 days late. Dang, that aint cool. Sorry about that folks. Weather: Cold. Somewhere between colder than a well digger’s ass and colder than a witch’s tit in a brass […]
Conditions: 39F, clear, and chilly The Thang: Since this one seems to never get old (thanks F3 Columbia), YHC decided to gas the Starboys this am at Star. And since Binary likes to run so much, we skipped the formalities of the normal warm up and went for a run. Form up […]
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