Yes. It was cold this morning. Not “crazy cold”, but still quite chilly. Most of us didn’t notice so much because YHC had the Pax with multiple mosey’s throughout, but for some reason Kleenex wore shorts with no elastic in them. He was saggin like he was straight outta cell […]
Snips: “Hey guys, Ill be at the Pre-Run in the morning” DB: “Alright man, Ill be there. #HC” …..morning of Snips: “Dude, where’s my DB” DB: “Nobody likes Snips, I’m sleeping in” And that was how the morning began at the Den. We then had to listen to Snips remind […]
It was a Black Friday unlike any other(Support Local). So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most original thinker in F3, Retread….well actually there was only six but those six got something super original. The cure for […]
YHC had the task of leading a bunch of crazies on a Thanksgiving Day workout. What a time we had. It was chilly, hovering right around freezing. We had a nice group from Hickory, Taylorsville and The Mount. Bunch of good looking flags flapping the slight breeze. T-Claps again to The […]
13 descended on the the depths of the dark, gloomy, not for the squeamish, slightly disturbed AO called Organ Grinder this AM. I thought i would get there a little early since it was my 2nd only post in Eastern Burke Co, but to my surprise the parking lot was […]
HURLER 11/21/17 @5:30 …in the gloom! Temperature: 33degrees Disclaimer/Warm-up: all x15 IC SSH Hillbillies Humpies Abe Vagodas Alt Toe Touch Arm Circles (fwd/rev) Mosey to the wall @Huffys: 7min workout :30sec increments 12 workouts: (JumpJacks/WallSit/PushUps/AbCrunches/StepUps/Squats/Dips/Plank/SpeedInPlace/Lunges/PushUpWithRotation/SidePlanks) Mosey long way to FBC: (First Bapt Shed Wall) Wall Sit while doing: – Wonderbras […]
Well another next cool morning for a Copperhead Creek beatdown delivered by 3-Dog. Again numbers down a little bit The Dude running the Turkey Trot 5K in Hickory, and the rest we’ll YHC guesses the warm fart sack got the best of them, but the 5 pax including 2, 2.0’s […]
I love Q-ing Hemi. The whole concept of a weekly merger between lenoir and granite. A mini-convergence if you will. But more importantly… the partner work. The comraderie. The 2nd F. Cold morning, so let’s not wait. Little arm circles Mtn climbers Catchers squat Merkins I got some respect for […]
HURLER Thursday 11/16/17 Q: Kleenex FNG: 2/5ths PAX: UdderButter/Twig/Assid/2Ply/Pippy Temp: 41 degrees Disclaimer/warm up (12x IC) SSH Marky Marks (aka: Twigs!) Chinooks (overhead fwd/rev) Alt Toe Touches Ray Finkle Swings (hips) Abe Vigodas Copperhead Squats Imperials Mosey to Christian Fellowship Pkg Lot: TOGETHER: Fire Drill PAX in circle: high knees, […]
Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office parking lot Circle up for “Bear Climbers Ring” Facing outward from circle all PAX do Moutain Climbers while each PAX […]
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