It was one of those rare occasions for the PAX of Lenoir. An opportunity they obviously had earned; and after all, it’s Christmas time and I was in the giving spirit. What was this great gift? A co-Q from Double Bogey and YHC; two of the most dreaded Q’s in […]
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are […]
Place: The Rock, Old Rock School, Valdese Weather: a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: […]
YHC was tempted to put it on Twitter that the chances of YHC writing a bavkblast were about as good as the cowboys going .500, so since they won on Thursday night and beat the Washington pinkskins he now feels compelled to write. The Thang: Tuesday or Thursday? YHC […]
12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser (1:1 Ratio of Merkin and Groiner working up to 5:5 and back down to 1:1) Mosey to football field. Shout […]
YHC traded the Q with Sooner for this Expresso, since my M won’t let me out of the house on Wednesdays for OG. Numbers didn’t look so good when I walked up on the SLMC parking lot at 5:25 and only Squints was there in his little Toyota. (You think […]
Hickory’s only Friday AO, Ram is a bit of an enigma to me. I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and you never know what you’re going to get from the Q. Igloo (come back, will ya?) once took us through […]
It was a cool morning and I was looking forward to posting in Granite Falls. We exercised and laughed for the next 46 minutes. Warmup Side Straddle Hop x20 IC Burpees x5 OYO Alternating Toe Touches x20 IC Burpees x5 OYO Imperial Storm Troopers x20 IC Burpees x5 OYO Squats […]
I took over the Q spot for our benched brother, Bing. It’s more difficult to write an interesting backblast for Arrow than it is to actually Q Arrow. Here is the route for F3 Hickory’s premier running institution: Run up 4th Street, Right on Main Ave, Right on 9th street, […]
We started a minute early because it was freezing and no point standing around. SSHx10 IC High Kneesx10IC Humpyx10IC Mosey to Burke country for 10 merkins. Mosey up the hill to the playground 16 Slow Body Weight Rows, 16 slow merkins, 8 1 legged squats (Each leg) Rinse and repeat […]
Recent Comments