YHC was tasked with the Q on the morning after the National Championship. After waking up and seeing on the Twitter that the game went into OT, YHC knew the chances of a large PAX were slim. As we gathered around the circle to warm up, we could hear a […]
SO as it would happen since YHC is writing this a few days late, I ended up having the Q on both days this week when it was so cold that there were 2 hour delays for all surrounding counties……YAY PATTI!!! So it was super cold so the goal was […]
So YHC was torn as to what to do this morning at RAM. Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one of the toughest RAM workouts I had been to in the last year. The one that came to mind was […]
Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC Slumpies (Slow Humpies) – 20 IC Mountain Climbers – 15 IC Air Punches – Lead with Right arm for 30 […]
Hey can it get any colder?? One of the questions stated at this mornings #Star workout. It was 9 degrees at 0530….Funny thing it was 9 degrees at 0615. No it did’nt get any colder. Conditions were what is was, clear night sky in the ALX, 9 degrees, felt like […]
So 8 of us showed up for the last Den of the year not knowing what was taking place or how hard we would have to work. It was a cold 31 and we went straight to work. Warm-up: At the start Humpies IC x15 Windmills IC x15 (Then we […]
Woke up feeling good about the beatdown I had prepared for the Gastonia boys who I had heard were coming for the Ghost Flag. Prepared for the beatdown with my cup of coffee and 2 ibuprofen. Rolled up to Whipping Stick just in time, 6:15 sharp (okay, may have been […]
Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles In cadence: Dips x 15 Incline Merkin x 15 Decline Merkin x 10 Mosey to parking deck- about .7 miles Run up ramp, at each turn do 5 burpees. […]
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the […]
We started off with our COT – and YHC read today’s devotion from his new “Jesus Calling” devotional. I highly recommend this book that is written from the perspective that Jesus is speaking directly to the reader. The devos are short and meaningful and they reference 3 Bible verses that […]
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