F3 SoCal M 12/11/2017 8pm Temp: 44 degrees; Rain: 0% Disclaimer/warm up SSH x11 IC LBCs x11 IC SSH x11 IC 11 HighKnees IC SSH x11 IC 11 BUTT Kickers IC SSH x11 IC Arm Circles 11/fwd x 11/rev IC Mosey to GFES: (0.5mi) (Halfway at streetlight) Merkins X11 OYO […]
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures […]
The Thang: 12 Pax showed up on a cool, snowy morning to get better together. No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 reps Side straddle hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Moseyed to top of the hill near […]
We skipped Q school this morning and took a trip to Hawkins instead for a Stranger Things inspired workout. Not only was the F3 creeper there (Babyface), but the 80’s style “synth” soundtrack played throughout, which added to the creepiness. It all started with a tribute to the boys of […]
YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. Wasn’t sure he even knew where to meet on Fridays. Anyways, even with the threat of snow, 15 strong PAX […]
It was a blizzard of snow this morning. I believe we had at least 10 flakes fall from the sky!!! I got to the AO about 7 minutes early which is not like me. Baby Face and Banjo were there and then Band Camp showed up right at 530. Which was […]
Yes, that’s right fellow history nerds. Today – 12/7 – is a day that will live in infamy. Not because it’s Publix’ birthday (HB’day, Old Man), but because Pearl Harbor was bombed on this day in 1941. Per usual, YHC got a little caught up in the excitement of Q’ing […]
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for […]
Hurler 12/5/17 Paula Deen PAX Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo Warm Up Mtn. Climbers 15IC Little Arm Circles 10IC Forward & Back 10 Burpees OYO LBC’s 15IC Alternating Toe Touch 15IC Merkins 10IC Mozzy to Granite Drug Circle up Howling Monkeys Parking Spaces […]
Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran by himself, 3 miles…maybe… It was YHC’s pleasure for the last 3 days to threaten to have the worst workout […]
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