BladeRunners Unite!
Conditions: EARLY, FULL MOON and DERN COLD 21degrees at the start. When I woke up this morning I really, really, really did not want to get out of the fartsack. Cooper, our dog was cuddling just perfectly and he and I had a thing going on. But I knew my buds would be waiting for […]
B3: Blackjacks, Blimps, & Bearpees…OH MY!
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was in awe of their rhetoric […]
Breezy Prison Break
Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no way Snips is going to […]
Give it the “Ol College Try!”
HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at the ATM to cash in on some hard work and good old sweat ethic! It was nice to have a healthy crew representing the new […]
The Blue Tang Bite
6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s how it played out. Warm-O-Rama Alternating Toe Touches 15 IC Humpy’s 10 IC Quad Stretches 5 each leg IC The Thang Old ER inspired start […]
ER Hills and Valleys
2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who trusts in the Lord, whose […]
3,6,9 We jumped some lines!!!
It was a chilly morning with 5 PAX to start the workout. We started the warm-up and after a couple exercises, here comes SPOKES. At least he showed up, You bunch of fartsackers!! You know who you are. Warmup SSH x15 Hairy Rockettes x15 Windmill x15 Humpees x15 Butt kickers x15 High knees x15 Pickle […]
Working out with Sasquatch
I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather last time I posted before […]
The Return of Chicken Little
Post numbers have been low at The Station for the last several weeks, so we’ve been working hard to get some fart-sacking PAX back out in the gloom…and today, Chicken Little returned. Warm-up: SSH ic 15 Squats oyo 10 ATT’s ic 15 Humpies ic 15 Merkins ic 15 Parker Peters ic 10 Jog around the […]
“Tax Time” RAM at Prison Break
Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the quote, “… but in this world nothing can be said to be certain, except death and taxes.” Ole Benny was a pretty smart guy, but […]