This here is a backblast
All folks of Hickory, can you please start writing backblasts? PLEASE? Cropduster is still going strong – yes I read yours brother – but that’s about it. Lenoir and Granite, keep it up. I’m glad you folks still write them too. Thanks! Here’s how this am went down for YHC. Woke up sans alarm at […]
Wile E’s Easy Workout
I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to Middle School and to Hwy 64/90 exit Along the way there each time we stopped 5 burpees (25 total) then switched to 5 Froggers (15 […]
Multiples of Five
Four of us enjoyed the warm 37 degree weather and decided we would try to keep in time with multiples of five. Warmup SSH 15 IC Windmills 15 IC Slumpie 15 IC LBAC’s 20 IC (forward, backward, chinooks) No drop-em between exercises Monkey Humpers 15 IC Mosey to LA PD (Lenoir Area) Entrance Steps […]
HURLER 0530 Q: Kleenex PAX: TaterHole/Twig/Banjo/2-Ply/Chewy/ UdderButter/TurdHurder/Mercedes/Assid/PaulaDean Temp: a balmy 37degrees “Today is the 8th Day. That’s all I am going to say. Those that showed up, got Better!” PS: For those fair weather friends (like me): [in Ron Burgundy voice] “I HAVE AN IMPORTANT ANNOUNCEMENT: Warmer weather WILL COME!!” Disclaimer/Warm-up: SSH 18x IC Hillbillies […]
The Frozen Four
4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Bernie Sanders – […]
Side Straddle Hops World Record!!!!
The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. We were gonna make a run for that today a group… Warmup – 20 each, IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies […]
The Bearway To Heaven was Burp Blocked by Bernie Sanders!
Let’s just say that I had fun designing this workout! Anyone who knows me, knows that my favorite exercise is Bear Crawls! That being said, the question is how to get the PAX on board? Still a work in progress. I comed through music to find something different but also functional. One of my daughters […]
#Cooperhead Creek gets the Burn
#Copperhead Creek has a steady number of faithful Pax, they are willing to tackle anything thrown at them (one of them is 9 years old, no excuses not to post). Anyway, YHC was thinking about his upcoming Q and a couple of things came to mind…..First #Cooperhead Creek has never experienced #Rucking and also they […]
Young at Heart
5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX mosey to the long parking lot aisles. We did a burpee, 4 lunges, burpee, 4 lunges, burpee, 4 lunges…..until the end of the aisle. We […]
2 Billboards Outside Lenoir-Rhyne University
Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. Cropduster arrived at about 4:45am […]