Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the quote, “… but in this world nothing can be said to be certain, except death and taxes.” Ole Benny was […]
The Thang: 8 PAX showed up on a mild & wet morning for a Doracide routine with blocks. Good turnout, but they would have probably stayed home if they knew what was coming. Warm-ups – x15 reps Side straddle hops Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers […]
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold it has been this week, this morning’s 28 degrees was quite toasty. Here’s how it went down. Warm up (in […]
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that […]
I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 workout sore. I’ve been sore several days this week. I knew that I had to bring it if I was […]
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out […]
YHC has not run much lately, so getting back ‘up to speed’ at Slingblade has been tough. But YHC had Q today, so not posting was out of the question. I had heard a rumor that 1 other should be there also, and with school cancelling, I really expected to […]
OK, I gotta give credit to Udder Butter for the name of this backblast. YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey. We made the usual small talk and reckoned that nobody else would show up so we headed out. I didn’t […]
3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH 20 NANCY KERRIGANS (icy! LAC balanced on one leg) 20 Windmills 20 Humpies 20 Calf Raises 20 Mountain Climbers mosey […]
I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. Babyface, Spokes,…, wait… No SNIPS?!?!? I thought Snips was always down for a pre-run. After 3.2 miles without Snips we […]
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