2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who […]
It was a chilly morning with 5 PAX to start the workout. We started the warm-up and after a couple exercises, here comes SPOKES. At least he showed up, You bunch of fartsackers!! You know who you are. Warmup SSH x15 Hairy Rockettes x15 Windmill x15 Humpees x15 Butt kickers […]
I looked at the weather the night before Howitzer and thought the workout could be nasty. The weather was calling for a 80% chance of rain and lightning. When I woke up, it was clear and the temperature was in the 50s. That is a nice change to the weather […]
Post numbers have been low at The Station for the last several weeks, so we’ve been working hard to get some fart-sacking PAX back out in the gloom…and today, Chicken Little returned. Warm-up: SSH ic 15 Squats oyo 10 ATT’s ic 15 Humpies ic 15 Merkins ic 15 Parker Peters […]
Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the quote, “… but in this world nothing can be said to be certain, except death and taxes.” Ole Benny was […]
The Thang: 8 PAX showed up on a mild & wet morning for a Doracide routine with blocks. Good turnout, but they would have probably stayed home if they knew what was coming. Warm-ups – x15 reps Side straddle hops Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers […]
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold it has been this week, this morning’s 28 degrees was quite toasty. Here’s how it went down. Warm up (in […]
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that […]
I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 workout sore. I’ve been sore several days this week. I knew that I had to bring it if I was […]
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out […]
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