Lenoir is all grows up
I remember it like it was yesterday. This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning. He weighed 90 lbs soaking wet and couldn’t do more than 2 merkins without taking a 5 minute break between them. Yes I’m talking about the self dubbed Angry Preacher we all […]
Bring on Daylight Savings!
F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) Hillbillies (walk fwd & back) Mosey to front of SCHS: grab a bench Incline Merkins Standard Dips Incline Merkins Russian Dips (right leg up) Incline […]
A Lonely Whipping Stick
YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. I waited and waited and no one else showed up. I put on my 30# “book bag” and the morning […]
Road Trip Audible
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x 12 FD x12 BW Mtn […]
Bethlehem Bear
YHC is a man of his word. Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you don’t know, the B.B. is a 7 mile route starting at the “Star” A.O. that runs out to Oliver’s Landing for a loop, then either up or down Chigger Ridge. […]
Insta Q
So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time. Maybe after all of the p200 training is over, we’ll get back to our flourishing almost double digit numbers at the bestest and sketchiest AO on Wed. So the Q that was on the […]
Wait….is it Snowing?
It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for 5 straight minutes Mosey to […]
My Legs & My Abs
AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook IC 12x Moroccan Nightclub IC 12x Imperial Stormtrooper IC 12x Windmill IC 12x Humpee IC 12x Alternating Toe Touches IC 12x SSH IC 12x Slow […]
A Sneaky Sucky Route
12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started. It was a simple route but harder to explain. Since we run at various speeds and I had planned 2 distances I started the workout backwards. We started the count off […]
40 somethings showed up today @ # Star
The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue. Conditions were perfect, rainy and cool. this is what went down. ATT x 20 IC Squats x 20 IC IST x 20 IC SSH […]