Steam Engine and YHC rucked around the parking lot just in case someone was late showing up. As we were going, Bing flew in the parking lot so we went about half way and met up together. We headed back to the cars to get started. Warmup 2 rounds of […]
I remember it like it was yesterday. This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning. He weighed 90 lbs soaking wet and couldn’t do more than 2 merkins without taking a 5 minute break between them. Yes I’m talking about the self […]
F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) Hillbillies (walk fwd & back) Mosey to front of SCHS: grab a bench Incline Merkins Standard Dips Incline Merkins Russian […]
YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. I waited and waited and no one else showed up. I put on my 30# […]
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x […]
YHC is a man of his word. Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you don’t know, the B.B. is a 7 mile route starting at the “Star” A.O. that runs out to Oliver’s Landing for a loop, then either […]
So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time. Maybe after all of the p200 training is over, we’ll get back to our flourishing almost double digit numbers at the bestest and sketchiest AO on Wed. So the […]
It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for […]
AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook IC 12x Moroccan Nightclub IC 12x Imperial Stormtrooper IC 12x Windmill IC 12x Humpee IC 12x Alternating Toe Touches IC […]
12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started. It was a simple route but harder to explain. Since we run at various speeds and I had planned 2 distances I started the workout backwards. […]
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