6 strong men showed up for a Group Q workout, get ready for the shortest back blast ever Baby Face – Warmup Twin – 1000 calf raises at the Police station Snips – Spokes workout , Partner style (LBC’s in middle, 4 corners (20 Caroline Dry Dock, 20 Weezy Jefferson, […]
It was a cold and windy night in Granite Falls. Banjo and 2-Stroke/Strawberry were waiting in the wind. I show up and we exchange pleasantries and then we get to work Warmup SSH x15 IC Hairy Rockettes x 15 IC Windmill x 15 IC Helicopter x 15 IC High Knees […]
<insert backblast here> Evidently, someone really sees it as important to write backblasts, so here goes. 14 Pax came, 14 ran the triple axle of Hickory. Route included Oakwood Cemetery Hill, Frye Hospital Hill, and Hickory High School Hill. People talked some, we had a word of the […]
Couple folks popped their cherry this am, including YHC. This was my first lead into Q School. 8 other brave men endured listening to your boy blabber for about 10-15 minutes about cadence, voice inflection, and what not for their first Q School. It was worse than any exercise you […]
We have done two Ruck workouts so I thought I should write a quick Backblast. The first week we rucked 2.7 miles and this week we rucked 2.6 miles. We have had a great time talking about rucking, events, war stories, as well as just general topics. Next week we […]
All folks of Hickory, can you please start writing backblasts? PLEASE? Cropduster is still going strong – yes I read yours brother – but that’s about it. Lenoir and Granite, keep it up. I’m glad you folks still write them too. Thanks! Here’s how this am went down for YHC. […]
I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to Middle School and to Hwy 64/90 exit Along the way there each time we stopped 5 burpees (25 total) then […]
Four of us enjoyed the warm 37 degree weather and decided we would try to keep in time with multiples of five. Warmup SSH 15 IC Windmills 15 IC Slumpie 15 IC LBAC’s 20 IC (forward, backward, chinooks) No drop-em between exercises Monkey Humpers 15 IC Mosey to LA […]
HURLER 0530 Q: Kleenex PAX: TaterHole/Twig/Banjo/2-Ply/Chewy/ UdderButter/TurdHurder/Mercedes/Assid/PaulaDean Temp: a balmy 37degrees “Today is the 8th Day. That’s all I am going to say. Those that showed up, got Better!” PS: For those fair weather friends (like me): [in Ron Burgundy voice] “I HAVE AN IMPORTANT ANNOUNCEMENT: Warmer weather WILL COME!!” […]
4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & […]
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