Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a […]
Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the […]
When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when […]
yhc has decided to be a team player and write a backblast. Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some side straddle hops and some butt kickers. Next up we got the blocks and moseyed to the covered shelter for […]
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back […]
It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed a sub so he called in the reserve lefty from the ALX. All was good until Hootie used his humor […]
4 Pax met early for a pre-run, but were “running” a bit late. The 4 other PAX got started in the parking lot right on time. We started out with some SSH, Humpies, ATT, and Windmills. We skipped the obligatory run to Burke County because there was still no sign […]
I told the first 2 men that showed up (PBR and BABY FACE) it was really hard for me to get up this morning and come to PB and Q this morning because I actually got a full night of sleep without being woke up for the first time this […]
It was the first work out after daylight savings and it definitely showed. It would have been a great morning to hibernate and apparently several PAX decided to go that route and fartsack on this delightful morning of 37° with a steady drizzle. The night before Cousin Eddie set the […]
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