I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC Humpees 15 IC LAC forward and reverse 15 IC SSH IC Mosey to top of Willow St Mtn Climbers, Merkins, […]
I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium work out was brutal. Woody killed us and made us better. #dudekilledit! WARMUP SSH X 20 LAC X 20 FWD+REV […]
Weather: almost too hot. Come on Earth, it’s still mid-winter. A lil frost won’t hurt a man Thang: Warmups. Standard issue: ATT, SSH, ISS, Humptys Head to city hall. At each change of direction and/or new street name, 5 hand release merkins Ladder at the hill beside city hall: 1 […]
National Margarita Day meets National Jack Webb Day at the Star! Every arrives at 0530. Just in time for the Star’s official start time 0531. Warm-up: Block webbs. No seriously. Block Webbs. (For all unaware, this is a Jack Webb, with a block. Jacob’s Ladder overhead cinderblock press with block […]
8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff. Warmup ssh alt toe touch humpys windmills Why does YHC always do the same warmup? Because it works! What Use to be the Video Store Duck Duck Goose Pax circles up and Q calls out an […]
YHC had the opportunity to guest Q at the “Organ Grinder”. I knew right away we weren’t running since this is not a running AO. I’m guessing no one told the pre runners. Well, we must get started anyway. 7 PAX started with a little warmup that consisted of SSH, […]
Substitute Q for Kapowksi, I figured I would demonstrate how to write a timely backblast: A few warmups, SSH, ATT, and humpies Mosey to the breezeway at St. Lukes, 5 pullups followed up by 10 lunges around the breezeway. Rinse and repeat 6 times until we got all the way […]
F3 @Marriot N.Myrtle Beach @0600 Temp: 61 degrees Today is the 17th Day. PAX from Asheville and Hickory came together for a Beach workout, and MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. We invited 3 guys, and 1 FNG showed up! (Although I […]
Breaking: we still work out on Saturday. This is the original Hickory workout. The one that started it all. WS begat Expresso begat ER begat Ram to Arrow to 300 to the Den etc. Come join us and pay homage to her, she won’t let you down. This am 5 […]
I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec. […]
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