10 Pax came out for a PBR workout. (Thats more then my first 3 Q’s combined) (All counts are best guess Estimates) Warm Up 18 Slumpies (Which Friar was enjoying a little much.) 20 or so Squats Maybe 35 American Hammers 10 Merkins Some Flutter Kicks 10 More Merkins Pretty […]
So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors! We explained to them how slow the fast team was and how fun the fun team was. You know, all the facts! Relays are really fun except […]
5 PAX came to MARCH MADNESS at the DEN!!! Warmup SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders THE THANG Mosey to the tennis courts for some M.A.R.C.H Madness Start on one end of the tennis courts and do an exercise then run to the other end and […]
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant […]
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a […]
Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the […]
When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when […]
yhc has decided to be a team player and write a backblast. Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some side straddle hops and some butt kickers. Next up we got the blocks and moseyed to the covered shelter for […]
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back […]
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