The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons So – After Patty found a couple of suckers to join him (YHC & Daewoo) – 9 PAX made themselves better and The Mount BBB Approved! With Blocks, Bears, and […]
Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird dudes workout at that sketchy park? That’s only half right, as the park has been updated with great facilities & […]
So. Picture this. You’re laying there sleeping, dreaming of burpees and merlot splashes, and suddenly there’s an excruciating pain in your side. Is this appendicitis? Am I going to die? Nope. Turns out you’ve over slept, you’ve got 30 minutes to get you and your 2.0’s to the AO… […]
We were down a few HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s […]
So I won’t go into a lot of detail but the situation was definitely title worthy. Long story short, Shorty is training HARD for BRR and has been putting some extra miles in on the pre-runs. I told him Monday night that I would start at 4:30 with him……big mistake!! […]
Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round 1 1 Burpee, 2 Star Jumps, 3 Merkins, 4 LBC’s, 5 Plank Jacks, run to the rear corner of the […]
I’m a simple man. I enjoy stupid stuff. I like the way horse poop smells. I like how a skunk smells from afar. I recently purchased a FM/AM radio from a thrift shop so I can listen to the radio b/c I enjoy the thrill of tuning in a radio […]
On the most humidest of humid mornings, 11 PAX posted to Howitzer for a sweat-fest. We did have an FNG so was obliged to give the disclaimer. The workout went something like this: Warm-up: SSH, ATT, Windmill, 10 Burpees OYO We then moseyed to the Post Office, behind the post […]
With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit to Twin for keeping up with DB and Audit). The summer has been a roller coaster ride for my family, […]
I’m running a little late on the backblast, but better late than never. Warmup: SSH, ATT, Imperial Storm Troopers The Thang: St. Luke’s courtyard for pullups and lunge walk 10, 8, 6, 4, 2 pull ups with 10 lunges each leg in bettwen Mosey to the bottom of the hill […]
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