So, Wednesday evening had some pent up energy that had to be burned (didn’t get the evening run in) sooner than later so with the PB being open for Q thought I’d volunteer for this great opportunity. Twin confirmed and sent out the call for 144….for those at the group […]
4 brave souls decided to venture out on this foggy, somewhat humid (early reminder for summer), and moist morning. Other than being damp, the weather was nice with temps in the upper 40’s. YHC rolled in just before 5:30 to see the other 3 PAX eagerly awaiting the beatdown. The […]
YHC made a plan last night that included use of certain publicly-available exercise equipment, but this morning proved too wet to safely engage said equipment. No Pull-up Burpees today. Improv time! Three PAX ready for the warm-up, so in cadence we do 20 Side-straddle Hops 10 Humpies 10 LAC’s 10 […]
A: We all possess the same basketball skills Weather: Nice. Real nice, Clark. 45’ish Stuff: Warmups. Lots of chatter. Lots. SSH, ATT, and Clamshells*. 8 Rounds of EMOM (every minute on the minute): 10 merkins 8 squats 6 burpees Line up for something stolen from Deuce: Lt. Dans. 2 Lunges, […]
2 with a solid prerun around the beautiful, sometimes Skunk infested community of Bethlehem. 4 posted for what I will call KISS. Keep It Simple AND Stupid…Usual wamups with good mumblechatter. Some reminiscing about PAX of yesterday…Binary also Part Time..Man I miss that dudes comments, 1 classic was he […]
Let’s start this BB with a couple of facts for ya: Fact – Up until this morning around 6:14, YHC literally knew nothing about the actual art of Rucking other than the fact that a lot of good dudes do it. All I really knew was that you threw on […]
Mark your calendar for 3/18/21 On said calendar, put this down: HC for Expresso yes, it’s several weeks down the road but do it anyway. Here’s what you need to do: Arrive at St. Luke’s parking lot just a hair before 05:28. Note: Don’t forget some ducketts and bring a […]
It all started with a little joke by Shortsale calling himself an FNG at the COT before the run. Oh how that came to bite him in the buttocks later… Most of us normal folk showed up for a wonderful Arrow this morning. It was a very nice feeling not […]
Another not so cold morning today as I arrived there was Bismarck’s car and soon Friar followed as well as Spokes who was doing a prerun before the run. Then to make our day we saw a white van pull up and much to our surprise Old School popped out […]
YHC has an 8.5×11 paper collection. This is no ordinary paper collection. This paper collection only includes papers with terrible things printed on them, like “Hand Release Burpees” and “No Surrenders”. This paper collection started innocently enough with about 10 sheets of nicer things like “LBC’s” and “Side-Straddle Hops” after […]
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