Warmup SSH x 15 IC ATT x 15 IC (Friar didn’t quite put in maximum effort on these, but the man had just finished a seven mile pre-run so he had a good excuse) LAC x 15 IC Reverse x 15 IC High knees x 15 IC Butt kickers x […]
So last night I was looking to bring something different to the pax of F3 Taylorsville. And not just something new, but that would push the whole pax out of our comfy zone. So while searching the Exicon a couple things just said “pick me pick me” and the fat […]
Well Swinger (our already substi-Q for injured Bismarck) was nursing some sore knees so it was a Substi-Q or Group Q for Infinity this morning. The luck of the draw was a Group Q and Friar, PBR and YHC were up to the challenge. Normal pleasantries and disclaimer out of […]
0528 and there seemed to be a debate starting on whether it was warm or not. PAX arrived in various states of dress, tshirt, leggings, insulated outerwear, etc. and no one seemed to agree if they were wearing the appropriate amount of clothing. I was comfortable so I didn’t really […]
Weather: T-Shirt only….ok, shorts too, but you get the drift. No rain, so we had that going for us. Thang: Warmups. Nothing fancy. Mosey to the hidden intersection & hang a Louie. Down to the bottom of that long, slow hill. That hill is also dark in spots and […]
My favorite cartoon growing up was Calvin and Hobbs. They played a game called Calvin Ball. The only rules were there are no rules and you cant play the same way twice. This sounded much like most of my Q’s. So I loaded up a bag with some equipment and […]
I pulled up parked and found 3 pax eagerly waiting to start. it’s a little backwards here, so I share WOD first and prayers for cropduster who’s mother in law passed. WOD “A good man brings good things out of the good stored up in his heart, and an evil […]
How about a quick one since YHC is typing this BB on his phone… *sidenote / Doc has chosen to self quarantine since he and his M are expecting their first 2.0 in the next couple of weeks. YHC drives past Doc’s hood on my way to the Mount and […]
Twas a glorious morning with no rain and no freeze. But, Powder still showed with long johns. Some things never change. I believe this was the third Run N’ Gun which is a new thing we’re trying out at Howitzer. So far, I’d say it has been a success. The […]
Started at the AO the Central Advent Church for some warmups and mumble chatter. Next we moseyed to College Ave Baptist where the fun began. 10 side straddle hops, 10 mountain climbers, 10 squats, 10 merkins and 10 box cutters. The q assigned each one to lead one of these […]
Recent Comments