HIM showed up for YHC’s first RAM Q. The weather was a little bit of concern considering all the rain overnight, but it ended up being nice with no rain. The ruckers were already gone so the 7 of us RAMmers circled up and began the warm up. Warm up […]
It was a humid 58 degrees after T-storms overnight. The greenway was a mess of puddles and the Q’s plans to take the PAX on the Zack’s Fork Trail were squashed by the amount of rain within the past 24 hours…so we modify… Warm Up – Classic track stretches (because […]
Wednesday. The day of champions. The glorious portion of the week when those who will truly endure to the end congregate at that strange wheel in town. It’s running day. Always admire the #HIM of Stargate. YHC rolls up first, followed by Bismarck, and at the last minute Spokes. Our […]
If you know where that quote came from, color me impressed. Read on to find the answer at the bottom. Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls […]
We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time Warm Up LAC RAC […]
YHC arrived a bit early and put unlaminated sheets around the CLOCK (aka Trinity Ridge). Two pre-runners (Patti Mayo and Doughboy) passed YHC and threatened to tear them up… …may need to work with Reading Rainbow to get these things laminated… Short Sale shares his experiences losing his way and […]
Twas the perfect morning for a group Q beatdown. Conditions were perfect at 48 degrees and zero wind. I pulled in to the usual suspects……noticed the scheduled Q didn’t make it, so I recited the disclaimer and got straight into it Warm Up: Twin LAC RAC ATT Windmill Humpie SSH […]
“Hey, Deuce! You’re back.” “Yeah, happy to be here. Okay, let’s get to it.” “Wait, you’re leading?” “Yeah, Goodwill hit me up and asked me if I could.” “Oh, that’s why he’s not here . . . Ha ha ha!” Warmup The Motivator- 10 down to 1. 10 Lunges each […]
First, thanks to the following dudes: Markup, Fuse, CrossStitch, FlexSeal & all of the Ruckers who conveniently all became the Q of Signage, Kodak & Wildcat from Boone, Pilgrim’s Progress from the Gashouse, Medball & Tatted Swanson as the Q of Howard’s Gate/Bouncers of Howard’s Gate, Spokes, Breaker Breaker (Gashouse) […]
With Audit still out for a bit a Group Q was in order. As site Q I went through the normal disclaimer and led the warm up with Windmills, Humpies, Imperial Stormtroopers and Mountain Man Poopers. We started off to the first pain station which happened to be about 20 […]
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