YHC didn’t know what to expect this morning. For one, who will show up? I knew there was a regular out with some foot problems and not many HCs on Slack. Two, YHC was scheduled to take his 2nd dose of the vaccine on Monday and didn’t know what shape […]
It’s Tuesday April 6th 2021. You know what happens in about 3 short months? …its “sun’s out, guns out season at Dirty Myrtle and YHC ain’t showing up unprepared. So, crack open an ice cold Keystone and let’s get started.. but before we get started, Patti has to run back toward […]
Perfect temps for working out at ER this am. As YHC arrived to Q he noticed a guy dressed in a hoodie getting out of his car and walking to the corner. Who dat? Later did he realize that is was Hiro (After saying “good morning” the Q for some […]
It was a beautiful morning at The Jurisdiction this morning. Temps in mid-high 40’s slight T’ville headwind(nothing like last Thursday) and the birds were singing. So straight to the point. SSH x 10 Humpies x 10 Windmill x 10 Mosey over to courthouse for a round of Wall […]
Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving. Warm-up SSH’s (IC) Windmills (IC) Imperial Storm Troopers (IC) Jane Fonda’s (IC) Merkins (10 OYO) Mosey to wall at HHS Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s […]
Warmup SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10) Mosey around to one of Newton’s newest squares…..find a little wall Pre-work Dips IC (x15) to Decline Merkins IC (x15) Dips IC (x12) to Incline […]
I roll up and Skaggs and some dude are standing there waiting. 31degrees. Doughboy cruises in and its a solid 4. FNG is quiet. Skaggs rattles off some stair work BLIMPS and then mosey to gut check time. CrunchPunches, Rowboats, Torture Tucks. Get some. COT on Easter and the real […]
I sent out a message on slack last night trying to drum up some business for my Infinity Q. I had the route planned at just over 3 miles, alarm was set for 4:30, COT was planned, so it was time for bed. I must have really been sawing some […]
I created the route the night before and luckily Spokes let me know that LETO is no longer a road. THANKS SPOKES! I modified it a little bit. Also, my apologies for taking you guys down Harrisburg road, that is not a runner friendly road. Luckily Friar, Rx, and Spokes […]
Well, well, well it’s finally going down. After almost 6 years of F3 Taylorsville being up and running we just made a soft launch on mid-weeks. Yeah, yeah I know what you’re saying why almost a 6 year wait, but in reality we have been doing stuff on mid-weeks for […]
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