2 pax roll into The Jurisdiction this morning not clear minded and no idea what we were going to do this morning. Been a lot going on in the lives of several F3 Taylorsville pax. BUT we posted and we put in a decent workout for a shoot from the […]
As a good Site Q should do, Creeper texted me on Sunday (note: not 10 minutes before the Q started, but days ahead of time): C: Hey man, reminder you have the Q at OG this week. Don’t F it up. CE: Son, I am OG Slowly it hit me. […]
As our q for the morning was absent we decided it would be a second week of free styling workout. Our word of the day very simple God is Good! We then waited til 5:18 to start since last week @snips just missed us . But to no avail no […]
So most of my workouts are thought up when Im falling asleep the night before. Well last night I must have fallen asleep very quickly because I had nothing. So on the drive to PB I had to come up with something to do. I get to PB a little […]
Another great mid-week in the books at The Jurisdiction. 3 pax rolled in to see what The Dude had in store. And in true F3 fashion he says “boys I have nothing planned we just gonna wing it” which in layman terms means it’s going to suck bad. So here’s […]
Monday’s are hard. Especially with ER thrown in there. Monday is extra hard. but we got this. that’s right. #stayhard Warm it up SSH’s, Little Arm Circles, Humpsters, etc. We moseyed behind the ER parking deck and YHC had some coupons to hand out to the PAX. Partner up. […]
Convergence for 2.0’s was this morning in Hickory. Many PAX decided they would rather do that than be with their brothers at the Den. We weren’t mad. Today marks the 100th day of the year. What better way to celebrate than with making every rep count = 100 Warm-Up SSH […]
It was a cool morning with 5 PAX ready to get the show on the road, the mumble chatter was on point as always. I always appreciate the mumble chatter and the MAXIMUM EFFORT from FRIAR in the warmups. Warmup – Windmill, SSH, Hairy Rockettes, Humpees THE THANG Run to […]
Roll up to the AO- The Jurisdiction- and YHC is feeling lonely. I begin to think the other PAX have pulled an April Fool’s one week late. Then, headlights. The Dude pulls in like a vandal and it’s go time. Full disclosure, YHC has been up since 2 or a […]
About a week ago some one said we needed the Cropduster to come and do a workout for us. After attending SoCal Monday night led by Crop I decided to mirror his workout for prison break with just a few differences. start the usual warm up arm circles, side saddle hops, […]
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