DATE: 2022-09-30 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Old School, Slope COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: 1 john 4: 7,8
DATE: 2022-09-28 AO: Qsource Q: Belding PAX: Feeny, Gump Got Gumption, AppleSauce, Medball (Nan’tan), Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Good Morning! THE THANG: Fear is a natural state that can and must be governed; Fatigue makes cowards of us all; Grace is keeping your head […]
DATE: 2022-09-27 AO: Station Q: Gump Got Gumption PAX: Pony, AppleSauce, Chad Bolick-Diamond Dave, Good Hands, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Brandon Ledford FNGs: Had 1 – able to tag COUNT: 13 WARMUP: a quickie (twss) – overhead claps, humpies, […]
DATE: 2022-09-28 AO: Jurisdiction Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude FNGs: None COUNT: 4 WARMUP: SSH, Humpies THE THANG: Modified Iron PAX to fit into our 30 minute timeframe. Mosey to the courthouse courtyard. 25- Gas pumpers, 50 jump rope, 1 lap around the […]
DATE: 2022-09-28 AO: Station Q: Medball (Nan’tan) PAX: Pony, Stovepipe, Thin Mint, AppleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: not really THE THANG: 4.29 loop through Conover, down to Dick’s Cafe (the back way), up to Conover, around Concordia, back to the library MARY: not today ANNOUNCEMENTS: QSource, Hobble, […]
DATE: 2022-09-27 AO: Howitzer Q: Short Sale PAX: Ferdinand, Hky Goodwill, Jordache, Mud Duck, Owie, Phlegm, Short Sale FNGs: Kapowski, Squints COUNT: 9er WARMUP: yes 👍🏻 THE THANG: -took a quick lap around the block since since Howitzer contains 98.6% runners. -grabbed rocks 🪨 from the railroad 🛤 tracks. -went […]
DATE: 2022-09-27 AO: Hurler Q: Twig PAX: Matlock, ThinkTank, Airsoft, T-Faye, Babyface, Banjo, Lynn Crump (Taterhole), Bogey FNGs: Joe Dirt COUNT: 10 Abs spoke, upper body spoke, legs spoke. Merkin countdown at loading dock.
DATE: 2022-09-27 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar, Hanger, RX james robertson, PBR FNGs: Scribbles COUNT: 7 WARMUP: usual side straddle hops etc. when to stop based on complaints THE THANG: off the the wall for merkins, dips, merkins, dips, […]
DATE: 2022-09-26 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Bubbly, Flamer, Happy Trees, Cropduster, Pantene FNGs: Notebook – Ben Davis COUNT: 7 WARMUP:BendOvers, SSH, Plank, Merkin, & TubThumping THE THANG: Partner Circuits – one HIM runs a lap while partner does block work: Curls, Ballet Press, WereNotWorthy, Torture Tucks, […]
DATE: 2022-09-26 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little Baby Arm Circles, Humpees THE THANG: Modified Murph (100 Pull Ups, 200 Merkins, 300 Squats) MARY: Flutter Kicks, Freddie Mercury’s, LBC, Hill Slappers ANNOUNCEMENTS: Iron Pax […]
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