DATE: 2022-10-04 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP by Doc McStuffins: SSH’s, Humpies, IST’s, LAC’s, RAC’s, Merkins, American Hammers, LBC’s THE THANG by Doughboy, Sinkhole, and Biscuits: Doughboy – Four corners with a […]
DATE: 2022-10-03 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 2 WARMUP: the usual THE THANG: mosey for 5 miles around Newton. Hills- yes MARY: usual ANNOUNCEMENTS: hobble, yes, there is another week of Iron Pax. COT: keep on keeping on
DATE: 2022-10-03 AO: Er Q: cousin Eddie PAX: Ferdinand, Will ‘Powder’ Faulkner, HBC, Hky Goodwill, Twig, Will Clark – CrossStitch, cousin Eddie FNGs: Borland – Raleigh, 🧀 Whiz COUNT: 9 WARMUP: ❌ THE THANG: 🚑 MARY: ❌ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2022-10-03 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Patti Mayo FNGs: Yogi COUNT: 4 WARMUP: 5:30, all pre-runners are MIA and all non-pre-runners apart from Q decided to fartsack this AM. Say F3 mission in head. Begin workout. 15 sad clown SSH’s in cadence 10 sad […]
DATE: 2022-09-29 AO: Station Q: Rosie PAX: APPleSauce, Feeny, Gump Got Gumption, Good Hands, Centerfold, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Medball (Nan’tan), Lipsync, HayHay, Jake Brake, Whittle FNGs: none COUNT: 13 WARMUP: Michael phelps, lbac’s, raise the roof, ssh’s THE THANG: short 🏃♂️ to the hill was followed by partner […]
DATE: 2022-10-02 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about […]
DATE: 2022-10-01 AO: 300 Q: Miss Kitty PAX: Udder Butter, Lynn Crump (Taterhole), ThinkTank, Creamsicle, Banjo, Bogey FNGs: Poodle COUNT: 8 WARMUP: wind mills, humpys, A.t.t. monkey humpers, merkins, plank jacks, THE THANG: repeat mission statement and rules of F3 before moving to next excersize MARY: oh yea with ” […]
DATE: 2022-10-01 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, DeuceF3, S Sanderlin FNGs: Dropkick COUNT: 5 WARMUP: Usual favorites IC THE THANG: *Figure 8 up parking lot hills and down stairs. Five Merkins up top, 5 LBCs below. Like 7 laps? *Calf raises 15 R/L, 20 both […]
DATE: 2022-09-30 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 6 WARMUP: stretch OYO THE THANG: mosey up Powell to Lower Creek Baptist front steps for some calf raises. Mosey down Tremont into Tremont Park and stop at the […]
DATE: 2022-09-30 AO: Ram Q: Hky Goodwill PAX: Caboose, HBC, Owie, Phlegm, Twig FNGs: Q – Cheese Whiz COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Recent Comments