DATE: 2022-10-10 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: SSH THE THANG: started with Merkin Hell then moseyed to the block pile. Each pax got a block and went down to the corner of the family life center […]
DATE: 2022-10-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Flex Seal, Chad Bolick-Diamond Dave, HayHay, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Round Robin Q that included flutter kicks, Ashville Abs, bear crawls while collecting acorns and hips don’t lie. MARY: Mixed […]
DATE: 2022-10-05 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: track warm-up THE THANG: 6 ~1/2 mile repeats MARY: not today ANNOUNCEMENTS: Qsource, Hobble, backpacking, Thanksgiving Convergence COT: I don’t remember…must have been really profound!
DATE: 2022-10-05 AO: Qsource Q: Medball (Nan’tan) PAX: Feeny, Belding, Gump Got Gumption, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Legacy is What You Leave Behind THE THANG: Only a virtuous leader can leave a legacy; A HIM seeks the solution to his Ultimate Life Problem; […]
DATE: 2022-10-07 AO: Ram Q: Jonathan Hata PAX: cousin Eddie, Ferdinand, Flex Seal, HBC, Hky Goodwill, Markup, Medball (Nan’tan), Owie, Phlegm, Plank, ThinkTank, Twig FNGs: None COUNT: 13 WARMUP: Standard THE THANG: Run about 3 mi around town, stopping for exercises. Ran through Oktoberfest setup to check out food offerings. […]
DATE: 2022-10-06 AO: Station Q: Rosie PAX: Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Thin Mint, Feeny FNGs: Dawghouse ; Misfire COUNT: 8 WARMUP: round robin style – some of the exercises included failure to launch 🚀, sshs, boxcutters, side planks and merkins. THE THANG: round robin continued […]
DATE: 2022-10-05 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: Pedro Martini, Tapeworm FNGs: non slack user Toolman COUNT: 4 WARMUP: humpies x 10 ssh x 10 washing machine x 10 THE THANG: grab speaker and mosey to parking lot of death. once there the speaker was spotted by […]
DATE: 2022-10-05 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: Pedro Martini, Tapeworm FNGs: non slack user Toolman COUNT: 4 WARMUP: humpies x 10 ssh x 10 washing machine x 10 THE THANG: grab my speaker and mosey to empty parking lot. once there the Pax saw that I […]
DATE: 2022-10-05 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: Track warm-up THE THANG: Dale Jr’s x 6 MARY: @Delivery did some ANNOUNCEMENTS: QSource, Hobble COT: Team before self
DATE: 2022-10-04 AO: Station Q: Gump Got Gumption PAX: Pony, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Whittle FNGs: FNG – Misfire, Doghouse – ol kotter COUNT: 16 WARMUP: humpees, sshs, att’s THE THANG: many […]
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