DATE: 2022-10-21 AO: Station Q: jeff allen- o’douls PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint FNGs: Doghouse misfire COUNT: 10 WARMUP: Humpies, copperheads, arm circles, Michael Phelps THE THANG: flashbacks of Iron pax around our 1/4 mile(1/2mile) loop. -Exercises included alarm clocks, […]
DATE: 2022-10-25 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Ashley Hightower – Doughboy, Sinkhole, Biscuits (comz), Patti Mayo FNGs: None COUNT: 6 WARMUP: SSH x20, Humpies x10, Arm Circles x10, Stormtroppers x10, Good Mornings x5 THE THANG: Blocks Each exercise for 1 minutes, 20 second of […]
DATE: 2022-10-25 AO: Star Q: Plank PAX: RPE, Hot Lips, Belding, Ground Up, Sparkles FNGs: None COUNT: 6 WARMUP: ssh, att, 5 Burpees THE THANG: mosey from AO to O’REILLY, bearcrawl each pl space, 2 merkins, next 4, next 6..finish at 16. mosey to Lowes , 5 Burpees, then BLIMPS, […]
DATE: 2022-10-25 AO: Socal Q: Twig PAX: Castaway, Miss Kitty FNGs: None COUNT: 3 Great time with the fellas!!
DATE: 2022-10-24 AO: Evening-Wood Q: Ferdinand PAX: Ferdinand, Flamer, Bubbly, Lil Sweet FNGs: Notebook COUNT: 5 WARMUP: perfect merkins, SSH, imperial walkers THE THANG: EMOM 10 minutes, curl to press block work, single leg squats, plyo jumps, indian runs, pullups… a little bit of everything MARY: high plank, alphabet ANNOUNCEMENTS: […]
DATE: 2022-10-24 AO: Er Q: Short Sale PAX: cousin Eddie, Jordache, Short Sale, Twig, Will ‘Powder’ Faulkner, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: SSH, IST, Humpy’s, GM’s THE THANG: Blocks and B.L.O.C.K.S. Burpees + Sprints + 🏐🏀⚽️‘s to the Wall MARY: High/Lows | Asheville Abs ANNOUNCEMENTS: Newsletter […]
DATE: 2022-10-24 AO: Diablo Q: HayHay PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: Humpies, windmills, good mornings, arm circles and Michael Phelps THE THANG: Mossey tour de Newton with various stops along the way MARY: lots of CrossFit sit-ups, 400 count American […]
DATE: 2022-10-19 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Belding, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Sparkles FNGs: None COUNT: 8 WARMUP: Virtuous leaders learned many lessons long before they lived them. THE THANG: The principles of leadership are universal and timeless; Leadership is counterintuitive; Schooling never ends. […]
DATE: 2022-10-20 AO: Expresso Q: Ferdinand PAX: Ferdinand, Will Clark – CrossStitch, Mud Duck, cousin Eddie, Tooth Fairy, Jordache, Hky Goodwill FNGs: Cheese whiz COUNT: 8 WARMUP: SSH, Imperial whatevers, Windmill THE THANG: EMOM Blocks, Pumpkin pickin exercise, Pull ups/ slide work, Table ladder, partner work MARY: F3 Name spelling, […]
DATE: 2022-10-19 AO: Slingblade Q: Band Camp PAX: Twig, Banjo, Jumpsuit, Castaway, Babyface FNGs: Tumbleweed COUNT: 7 THE THANG: 5 miler. Down to roundabout on Duke. Backstreet up behind church. Down in a few neighborhoods there. Cross over 321A and up Highland. Loop around at Rec center and cut through […]
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