DATE: 2022-12-27 AO: Star Q: Markup PAX: Belding, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 6 WARMUP: SSH, IST, ATT, Windmill x15 THE THANG: 6 cones – 1 to 5 per exercise -Step-ups and Wall Jumps x10 -Thunderstruck – Plank Jacks and Merkins Mosey to rock pile -Wood-chopper, American […]
DATE: 2022-12-27 AO: Howitzer Q: Ferdinand PAX: Ferdinand, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 3 WARMUP: THE THANG: ran the pre-run route by LR and up Oakwood Cemetery on 4th EMOM- 3 burpee box jumps, 10 decline merkins, 10 tricep dips MARY: ANNOUNCEMENTS: COT: we are lucky/ blessed […]
DATE: 2022-12-27 AO: Hurler Q: ThinkTank PAX: Twig, Lynn Crump (Taterhole), Banjo, Bogey, Babyface, Creamsicle FNGs: None COUNT: 7 WARMUP: Side-Straddle Hops, Imperial Stormtroopers THE THANG: Members drew F3 playing cards at the block pile to determine exercises: 400m dash, WW2 Situps, Backward Squats, Bulgarian Squats, 100 Calf Raises, Multiple […]
DATE: 2022-12-26 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Stovepipe FNGs: None COUNT: 5 WARMUP: SSH, Humpies, ATT, little baby arm circles THE THANG: started with 4 corners (can’t believe Stovepipe didn’t catch on) that included merkins, squats, flutter kicks, squats, LBC’s, smurf jacks increasing […]
DATE: 2022-12-26 AO: Steeple Q: Short Sale PAX: Reading Rainbow, Short Sale FNGs: Yogi COUNT: 3 WARMUP: 🥶 THE THANG: 🧊 MARY: 🥶 ANNOUNCEMENTS: 🧊 COT: show up | do work | influence others to do the same | 🥶
DATE: 2022-12-26 AO: Er Q: cousin Eddie PAX: Sparkles, Ferdinand, HBC, Mud Duck, Jordache, Lil Sweet, Will Clark – CrossStitch, Belding, cousin Eddie FNGs: Bubba (carpex) COUNT: 10 WARMUP: nor THE THANG: Six stop ER round with the extra stop at the bottom of hospital hill. Start with 5 burpees […]
DATE: 2022-12-23 AO: Ram Q: Jason Reutter PAX: Belding, Chad Bolick-Diamond Dave, Goodwill, Hky Goodwill, Jason Reutter, Jordache, Markup, Plank, Short Sale, Sparkles, Twig FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2022-12-22 AO: Mount Q: Aaron Slutsky – Arby’s PAX: HAS BEEN, Reading Rainbow, Sinkhole, Short Sale, Nimon Badgley (Doc) FNGs: None COUNT: 6 PreRun: Short Sale and Arbys WARMUP: Started at 5:30 exactly. SSH, Forward Arm Circles, Reverse Arm Circles, Over head clap. Moved on because the rain picked […]
DATE: 2022-12-22 AO: Expresso Q: Phlegm PAX: cousin Eddie, Ferdinand, Lil Sweet, Belding, Sparkles, Hot Lips, Will Clark – CrossStitch, Mud Duck, RPE, Medball (Nan’tan) FNGs: None COUNT: 12 WARMUP: SSH’s THE THANG: Born to Run 2 inspired Rock Lobster with your back against the wall, but not really, with […]
DATE: 2022-12-22 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: Round Robin Q that included merkins, lunges, squats, LBC’s, Good morning’s, and probably other things I am forgetting. MARY: Flutter kicks, box cutters, Freddie Mercury’s, Frozen Freddies, and more LBC’s […]
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