DATE: 2022-12-29 AO: Mount Q: Biscuits (comz) PAX: Short Sale, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, HAS BEEN, Aaron Slutsky – Arby’s FNGs: None COUNT: 7 WARMUP: 10 SSH’s 10 Humpies 10 FAC’s 10 RAC’s THE THANG: All PAX mosey to Trinity Ridge parking lot where YHC has parked […]
DATE: 2022-12-30 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: Quickies THE THANG: Run LC with 2 5 lane challenges, a dead end road that shouldn’t have been, a new sidewalk that was once mud and various […]
DATE: 2022-12-28 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Belding, Miss Kitty, cousin Eddie, Sparkles, Ashley Hightower – Doughboy FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2022-12-29 AO: Station Q: Thin Mint PAX: APPleSauce, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, HayHay, Rosie, Gump Got Gumption FNGs: None COUNT: 8 WARMUP: SSH, Humpies, LBAC, Alt Toe Touches, Merkins, etc. THE THANG: F3 Workout Deck including a variety of Merkins (hand clap, Chuck Norris, Ranger, Wide-arm, hand/release, […]
DATE: 2022-12-29 AO: Star Q: Belding PAX: RPE, Plank, Sparkles, Hot Lips, Ground Up FNGs: Ricky Bobby COUNT: 7 WARMUP: SSH THE THANG: 5 minute AMRAP – 6 rounds Rotate through a variety of 4 exercises at each corner for each round. 5 burpees between each round and then start […]
DATE: 2022-12-28 AO: Arrow Q: Lil Sweet PAX: Caboose, Squints, Lil Sweet, Jordache FNGs: Cheese Whiz COUNT: 5 WARMUP: Caboose ran. we sat in the car THE THANG: Run 5.5 MARY: Had a lil lamb. ANNOUNCEMENTS: CSAUP Bakers Mtn…check with Ferd. COT: Christmas aint over!!! its every day. Live the […]
DATE: 2022-12-21 AO: Arrow Q: Will ‘Powder’ Faulkner PAX: Will ‘Powder’ Faulkner, Jordache, HBC, Ferdinand, Will Clark – CrossStitch, Lil Sweet, Caboose, Owie FNGs: 0 COUNT: 8 maybe one more WARMUP: nah THE THANG: run MARY: shes nice ANNOUNCEMENTS: Party the 22nd COT: Powder said some good words. be present […]
DATE: 2022-12-23 AO: Infinity Q: Spokes PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: leave the AO and run through Lower Creek. stops at intersections for Squats and Merkins…after the overnight winds we helped clean up the limbs from the streets. Bismarck is […]
DATE: 2022-12-28 AO: Showtime Q: Stovepipe PAX: APPleSauce, Lynn Starnes-Delivery, Medball (Nan’tan), Feeny, Stovepipe FNGs: Aftermarket COUNT: 6 WARMUP: F3 Mission THE THANG: 5🎒2.7 miles 1🏃♂️3 miles MARY: 🥚 ANNOUNCEMENTS: New Years Baker’s Mountain COT: You can’t Finish if you don’t Start.
DATE: 2022-12-27 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: mission. 5 core principles. Disclaimer all in perfect cursive. Mention of unused condom 🍆 and something called “Hard Steel” sitting right next to […]
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