DATE: 2023-01-04 AO: Organ-Grinder Q: Creeper PAX: Beaker, Belding, Ashley Hightower – Doughboy, cousin Eddie, Creeper, Cropduster, Ferdinand, Miss Kitty, Pipeline, Markup, Sparkles FNGs: Ruffy COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-01-04 AO: Slingblade Q: Twig PAX: Lynn Crump (Taterhole) FNGs: Tumbleweed, Nabuc COUNT: 4 5 miles, Day 3 Church to Dry Ponds Road
DATE: 2023-01-02 AO: Socal Q: T-Faye PAX: Creamsicle, DeuceF3, Castaway FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-01-03 AO: Hurler Q: Tinker Bell PAX: Matlock, Twig, Sega, DeuceF3, Banjo FNGs: Waves (FNG), Poodle, Silo COUNT: 9 Killer workout!!
DATE: 2023-01-03 AO: Station Q: Jake Brake PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint, Whittle, jeff allen- o’douls FNGs: None COUNT: 11 WARMUP: Yep THE THANG: Round Robin Q that included burpees, merkins, coupon work, more merkins, more burpees MARY: Always ANNOUNCEMENTS: bingo, qsource […]
DATE: 2023-01-03 AO: Mount Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), HAS BEEN, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Arm Circles, Overhead Claps, ATT’s THE THANG: Wall Sits with Ali’s and Joe Fraziers. Next introduced the Gorilla Complex to the Pax at The Mount. […]
DATE: 2023-01-03 AO: Star Q: Hot Lips PAX: Belding, Sparkles, RPE, Plank, Markup FNGs: Throwrug, RickyBobby COUNT: 8 WARMUP: 50 ssh (smh), lac, rac, att, windmills THE THANG: Dora 1, 100 Burpees, 200 Squats, 300 LBC. Dora 2, 100 Merkins, 200 Star Jumps, 300 RBC, Motivators MARY: she was present […]
DATE: 2023-01-03 AO: Prisonbreak Q: Slackblast PAX: Hanger, Bismarck – Todd Van Osdol, Friar, Spokes, Swinger Chris McKay FNGs: None COUNT: 5 WARMUP: Bismarck led some stuff. Tried to rope us in to his burpee challenge. No thank you. THE THANG: hanger ran too much, Friar hopped fences, swinger wants […]
DATE: 2023-01-02 AO: Er Q: cousin Eddie PAX: Chad Bolick-Diamond Dave, cousin Eddie, Medball (Nan’tan), Belding, HBC, Markup, HayHay, APPleSauce, Jordache, Sparkles, Twig, Stovepipe FNGs: 🧀 whiz COUNT: 12 WARMUP: never THE THANG: old ER MARY: never ANNOUNCEMENTS: Jordache with the record at 8.75 laps. Amazing. Funny thing is: he […]
DATE: 2022-12-30 AO: Ram Q: Hky Goodwill PAX: Belding, Feeny, Jordache, Lil Sweet, Short Sale, Sparkles, Twig, Plank, APPleSauce, Markup FNGs: Q-Cheeze Whiz, Ricky Bobby, COUNT: 13 WARMUP: Typical warmup stuff. THE THANG: Run around LR & learn about Baptism MARY: Mixed in ANNOUNCEMENTS: Burpee Challenge in Jan, Q Source […]
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