DATE: 2023-01-06 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: Yogi, Mud Dog COUNT: 5 WARMUP: stretching THE THANG: 5’ish miles in Valdese MARY: nope ANNOUNCEMENTS: Mortimer 3/25-3/26 COT: Count your blessings
DATE: 2023-01-06 AO: Ram Q: Hky Goodwill PAX: Feeny, Flamer, Belding, Twig, Phlegm, Plank, Ferdinand, Sparkles, Will ‘Powder’ Faulkner, Jason Reutter, Medball (Nan’tan), cousin Eddie, APPleSauce, Markup FNGs: Ricky Bobby, Target, Gas Man, Cheese Whiz COUNT: 19 WARMUP: SSH, Humpys, Runner’s Stretch, ATT THE THANG: Mosey out parking lot and […]
DATE: 2023-01-04 AO: Stargate Q: Friar PAX: Babyface, Spokes, Bismarck – Todd Van Osdol, RX james robertson FNGs: None COUNT: 5 WARMUP: No THE THANG: 5ish miles. Rx did the route by mistake and I was too lazy to make one. So yeah. MARY: No…again…it’s a run, no abs. ANNOUNCEMENTS: […]
DATE: 2023-01-05 AO: Hurler Q: Squints PAX: Matlock, Sega, Twig, Bogey, DeuceF3, Goldberg, Banjo, Creamsicle, ThinkTank FNGs: JOE DIRT COUNT: 11 SQUINTS CAME AS GUEST Q AND HELPED US TO SEE THE WAY!!!!
DATE: 2023-01-05 AO: Tower Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Sinkhole, Patti Mayo FNGs: None COUNT: 4 WARMUP: 16 SHHs 8 Humpies 8 LACs 8 RACs 8 OHCs 8 ATTs THE THANG: 3 PAX grab a block, YHC grabs a tethered log. We do a series of Clipboard […]
DATE: 2023-01-05 AO: Expresso Q: Sparkles PAX: Ferdinand, Flamer, Lil Sweet, Tooth Fairy, Mud Duck, Hky Goodwill FNGs: None COUNT: 7 WARMUP: Motivators: 5 count THE THANG: Mosey to the hardware, where we got hard doing burpees and other exercises while crisscrossing through the lot. 115 burpees total. Finished with […]
DATE: 2023-01-05 AO: Star Q: Creeper PAX: Belding, Hot Lips, RPE, Ground Up, Plank FNGs: Throwrug, RickyBobby COUNT: 8 WARMUP: yes we did THE THANG: our boy 
likes his blocks, Partner up for accending blocks, benchpress, bent over rows, curls, oh press, squats while partner runs, we did alot […]
likes his blocks, Partner up for accending blocks, benchpress, bent over rows, curls, oh press, squats while partner runs, we did alot […]DATE: 2023-01-05 AO: Prisonbreak Q: RX james robertson PAX: Friar, Hanger, PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, RX james robertson FNGs: Scribbles COUNT: 7 WARMUP: the usual arm circs, hops etc THE THANG: 4 block corners corner1 merkins, #2 sit ups of your choice #3 burpees #4 […]
DATE: 2023-01-02 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Katniss, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps – in cadence 10x THE THANG: LBCs, American hammers, flutter kicks, LBCs. Added a new exercise after each one. 10x […]
DATE: 2023-01-04 AO: Showtime Q: Feeny PAX: APPleSauce, Stovepipe, Medball (Nan’tan), Aftermarket FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 2.8 Mile ruck in 47 Minutes MARY: Ran out of time ANNOUNCEMENTS: Q Source COT: Trust in the Lord with all your heart!!
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