“Do It Anyway” Block Party
DATE: 2023-01-17 AO: Station Q: Feeny PAX: Stovepipe, Whittle, Misfire, Medball (Nan’tan), jeff allen- o’douls, Doghouse, Pony, Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 11 WARMUP: Lots of stretching to get our arms and legs ready THE THANG: It’s all about the Benjamins. Four exercises, curls, squats, overhead press, American hammer 100 each. […]
Two Favorites
DATE: 2023-01-17 AO: Star Q: Hot Lips PAX: Belding, Ground Up, Sparkles, Plank FNGs: RickyBobby, Stick Shift COUNT: 7 WARMUP: ssh….that’s it THE THANG: well its Bethlehem…and it has hills, lots of hills. problem is, Hotlips knows them all. we moseyed through beautiful Bethlehem and did a Jacob’s Ladder up 1 of those nasties, then […]
Steeple Substi-Q
DATE: 2023-01-16 AO: Steeple Q: Biscuits (comz) PAX: Katniss FNGs: Yogi COUNT: 3 WARMUP: 20 SSH’s, 10 Humpies, 3 Good Mornings, 10 LAC’s, 10 RAC’s THE THANG: YHC placed *Laminated* (Thanks 📖🌈) papers with an exercise listed on each in a long line across the parking lot. At one end was a die. A PAX […]
Burping in Newton
DATE: 2023-01-16 AO: Diablo Q: APPleSauce PAX: Chad Bolick-Diamond Dave, HayHay FNGs: Fritter COUNT: 4 WARMUP: OH Claps, LBACs, Humpies, Alt Toe Touch (just kidding), Windmills, Good mornings THE THANG: Mosey around Newton w/Burpees; Stop at the playground for swing pull ups and squats. MARY: Freddy Mercurys ANNOUNCEMENTS: Mortimer, 50k, QSource Wednesday COT: Story of […]
Old ER
DATE: 2023-01-16 AO: Er Q: Ferdinand PAX: Fuse, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, cousin Eddie, HBC, Aaron Joplin, Twig, Hky Goodwill, Ashley Hightower – Doughboy, Jordache, Ferdinand, Sparkles FNGs: Gas man, Cheese Whiz COUNT: 14 WARMUP: none THE THANG: Old ER MARY: ANNOUNCEMENTS: Bingo, Burpee challenge COT: Peace with all men regardless of […]
1st Place, Bitches
DATE: 2023-01-14 AO: Whipping-Stick Q: Chad Bolick-Diamond Dave PAX: HBC, Keith Williams – Publix, Ashley Hightower – Doughboy, Bubbly, Ferdinand, Flamer, Beaker, Tooth Fairy, Lil Sweet FNGs: None COUNT: 11 WARMUP: SSH, Little Baby Arm Circles, forward, backward, overhead, Humpies, Imperial Storm Walkers, burpees THE THANG: partner up and grab a coupon. 3 rounds of […]
Gloves are for the weak
DATE: 2023-01-14 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Spokes FNGs: Cannonball, Grout COUNT: 7 WARMUP: SSHs, Imperial Stormtroopers, humpies, windmills, arm circles….all in an effort to loosen YHC’s knees. THE THANG: Mosey up to the middle school. Wall work at the front door. Mosey over to field. Disc based […]
Rocking Rucking
DATE: 2023-01-14 AO: Rots-O-Ruck Q: Creamsicle PAX: Udder Butter, Miss Kitty, Pipeline FNGs: DCAC, Dory COUNT: 7 Ruck to dam
SoCal SoFun
DATE: 2023-01-09 AO: Socal Q: DeuceF3 PAX: Jumpsuit, Lynn Crump (Taterhole) FNGs: 2.0, 3.0, 3.0 COUNT: 6 So fun!!!
Return of Golberg
DATE: 2023-01-14 AO: 300 Q: Goldberg PAX: Banjo, ThinkTank, Creamsicle, Miss Kitty FNGs: None COUNT: 5 WARMUP: ssh, mtn climbers, humpies, arm circles THE THANG: mosey to slope: 11s – squats at bottom, merkins at top- bear crawl up, Bernie down mosey to tennis courts- 4 corners, 10 j-los in middle, 20 each – rbc, […]