Is it time to leave yet?
DATE: 2023-01-19 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole, Biscuits (comz) FNGs: Yogi COUNT: 9 WARMUP: SSH’s, Little Arm Circles – Forward and Reverse, Overhead Claps, ATT’s, Humpies THE THANG: 7 of Diamonds in the parking lot – performed 7 reps […]
real men wear purple.
DATE: 2023-01-19 AO: Expresso Q: Tooth Fairy PAX: Ferdinand, Lil Sweet FNGs: None COUNT: 3 WARMUP: SSH & Stuff THE THANG: shoulder shredders and passing route patterns that LilSweet can’t do. MARY: Not the pickle poker but everything else. ANNOUNCEMENTS: Yo. get yo Bingo card rolling! COT: Discipleship is our calling.
#Cardinal – Respect
DATE: 2023-01-19 AO: Star Q: Plank PAX: Sparkles, Ground Up, Belding, RPE, Clifford The Big Reg Dog FNGs: Stick Shift, RickyBobby, #cardinal COUNT: 9 WARMUP: yes we did THE THANG: we wanted to honor our fallen brother Cardinal from F3 Knoxville who died tragically during his VQ workout, we completed his VQ in his honor. […]
Circuit Breaker (also, exact repeat of YHC’s Steeple Q)
DATE: 2023-01-17 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 6 WARMUP: 20 SSH’s, 10 Humpies, 3 Good Mornings, 12 LAC’s, 12 RAC’s THE THANG: YHC placed Laminated (Thanks :book::rainbow:) papers with an exercise listed on each in a long […]
Ruck up an appetite
DATE: 2023-01-18 AO: Showtime Q: APPleSauce PAX: Aftermarket, Feeny, Doghouse, Stovepipe FNGs: Jug (FNG), Garth (FNG), Gasman, Lobster, Bunyan, Ramsey COUNT: 11 WARMUP: Meet and Greet THE THANG: Ruck from 4 peas with a few hills mixed in. Some mumblechatter: Where the heck are we? Wasn’t someone buried around here? MARY: Name FNGs. ANNOUNCEMENTS: QSource […]
Foundation: Language
DATE: 2023-01-18 AO: Qsource-Conover Q: APPleSauce PAX: Aftermarket, Doghouse, Feeny, Stovepipe FNGs: Lobster, Bunyan, Ramsey, Garth, Jug COUNT: 10 WARMUP: Order breakfast THE THANG: Foundation – Language. Leadership is evolutionary and not revolutionary. Unique language can help influence movement to advantage. Effective groups have a unique language. MARY: none ANNOUNCEMENTS: other F3 opportunities; potential time/location […]
That’s what PAX means!
DATE: 2023-01-18 AO: Qsource-Hickory Q: Medball (Nan’tan) PAX: Belding, Sparkles, Chad Bolick-Diamond Dave, Hky Goodwill, Ground Up, Hot Lips, Plank FNGs: Ricky Bobby COUNT: 9 WARMUP: Some pax ran THE THANG: A group’s language is essential to its effectiveness and the leader must maintain its power to achieve advantage. MARY: Not today. ANNOUNCEMENTS: None noted […]
Support my thing
DATE: 2023-01-18 AO: Stargate Q: Hanger PAX: Babyface, Bismarck – Todd Van Osdol, Spokes, RX james robertson, Friar FNGs: None COUNT: 6 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: run COT: run…consistently
Caboose Re-VQ
DATE: 2023-01-16 AO: Evening-Wood Q: Caboose PAX: Bubbly, Flamer, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: Mosey? Ok? Into traffic? oh, i get it! ? THE THANG: Circuits per partner. MARY: yeah we got a 6-pk….of beer ANNOUNCEMENTS: who brought da beer? COT: Stick with it! Today counts. Dont worry about tomorrow!
Are you happy now bismarck?
DATE: 2023-01-13 AO: Infinity Q: Swinger Chris McKay PAX: Babyface, Bismarck – Todd Van Osdol, Friar, Hanger, PBR FNGs: None COUNT: 6 WARMUP: we did the usual (I can’t remember) probably stretched our legs THE THANG: run into the dark. Down to the far end secret parking lot. It was raining but I didn’t care […]