DATE: 2023-01-09 AO: Er Q: Sparkles PAX: Belding, Ferdinand, Twig, Cheezwiz FNGs: None COUNT: 5 WARMUP: SSH/ATT/windmill THE THANG: mosey to the parking deck where we did a warmup lap up and down the stairwell. Then proceed to do burpees and armhaulers, burpees and squats, and burpees and mountain climbers […]
DATE: 2023-01-09 AO: Diablo Q: HayHay PAX: Chad Bolick-Diamond Dave, Gump Got Gumption FNGs: Several Newton PD members COUNT: 3 WARMUP: Humpies, arm circles, fairly warm from pre run THE THANG: mossey past several cop cars to see what was going on. Headed to local church’s basketball court where they […]
DATE: 2023-01-07 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Beaker, cousin Eddie, Flamer, Markup, Tooth Fairy FNGs: Zoom COUNT: 8 WARMUP: regular stuff plus world’s greatest stretch THE THANG: partner work with some of Lil Sweet’s new toys MARY: ANNOUNCEMENTS: Mortimer COT:
DATE: 2023-01-06 AO: Rots-O-Ruck Q: Udder Butter PAX: Miss Kitty FNGs: DCAC, OLD SCHOOL, DORY, PIPELINE COUNT: 6 RUCK A MUCK
DATE: 2023-01-07 AO: 300 Q: Tinker Bell PAX: Miss Kitty, Banjo, Bogey, ThinkTank, Creamsicle, Lynn Crump (Taterhole) FNGs: GRANDMASTER COUNT: 8 TINKER BELL DID IT AGAIN!!
DATE: 2023-01-08 AO: Iron-Sharpens-Iron Q: Feeny PAX: Medball (Nan’tan), Markup, APPleSauce, Stovepipe FNGs: None COUNT: 5 WARMUP: Who has been an example for us to follow and who looks to us as an example THE THANG: How do we set a good example? Jesus is the ultimate example. What did […]
DATE: 2023-01-07 AO: Den Q: Hanger PAX: DeuceF3, Bismarck – Todd Van Osdol, Babyface, S Sanderlin, Spokes, Swinger Chris McKay, Friar FNGs: None COUNT: 8 WARMUP: SSH, normal arm and leg stuff, merkins even though it’s not a warmup exercise, some other stuff, maybe? THE THANG: Mosey up hill, do […]
DATE: 2023-01-06 AO: Infinity Q: Babyface PAX: Friar, Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 4 WARMUP: stretch on your own THE THANG: RAM. Head out and stop at pull up bars for a set of pull ups and merkins. Continue run to base of church hill. Split […]
DATE: 2023-01-05 AO: Station Q: Rosie PAX: APPleSauce, Lynn Starnes-Delivery, HayHay, Doghouse, Medball (Nan’tan), jeff allen- o’douls, Stovepipe, Whittle FNGs: None COUNT: 9 WARMUP: ssh, lbac, alternating toe touches, good mornings, michael phelps, merkins oyo. THE THANG: 🏃♂️ to the rock pile 20/25 reps of curls, ohp, 💀crushers, rows, and […]
DATE: 2023-01-05 AO: Bam Q: Cropduster PAX: Markup, Miss Kitty, Creamsicle, Plank, Happy Trees FNGs: Ruffie 🐕 COUNT: 5 WARMUP:yes THE THANG: we rucked to Bruce Misner Park MARY: Never Saw Her ANNOUNCEMENTS: COT: Several praise reports, several prayer requests. Crop spoke to us from Joshua about being courageous. fun […]
Recent Comments