DATE: 2023-01-09 AO: Socal Q: DeuceF3 PAX: Jumpsuit, Lynn Crump (Taterhole) FNGs: 2.0, 3.0, 3.0 COUNT: 6 So fun!!!
DATE: 2023-01-14 AO: 300 Q: Goldberg PAX: Banjo, ThinkTank, Creamsicle, Miss Kitty FNGs: None COUNT: 5 WARMUP: ssh, mtn climbers, humpies, arm circles THE THANG: mosey to slope: 11s – squats at bottom, merkins at top- bear crawl up, Bernie down mosey to tennis courts- 4 corners, 10 j-los in […]
DATE: 2023-01-12 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger, Friar FNGs: Scribbles COUNT: 6 WARMUP: Standard Stuff THE THANG: Started out easy, real easy. Then got progressively tougher. MARY: WWII, Weezy, LBC, RBC, Pretzels, American Hammers ANNOUNCEMENTS: No COT: When facing goals, […]
DATE: 2023-01-13 AO: Ram Q: Sparkles PAX: Ashley Hightower – Doughboy, Belding, Feeny, Jason Reutter, Markup, Owie, Phlegm, Caboose, Twig FNGs: Rickybobby COUNT: 11 WARMUP: ATT, the Windmill, and burpees, 10 count! THE THANG: proceeded from the flag towards the Y, did some reverse rows, and burpees on route. Made […]
DATE: 2023-01-12 AO: Slt_Workout Q: Ferdinand PAX: Ferdinand, Medball (Nan’tan), Feeny, Biscuits (comz), Markup, Short Sale FNGs: None COUNT: 6 WARMUP: none THE THANG: 2.75 Mile ruck- after each person shares we did 10 burpees 20 squats 30 merkins 40 lbcs
DATE: 2023-01-12 AO: Station Q: Misfire PAX: Ashley Hightower – Doughboy, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 10 WARMUP: Windmill, squat bender, rear lunge, Michael Phelps, LBAC THE THANG: mosey, pass the rock curls and OH press, mosey, calf […]
DATE: 2023-01-12 AO: Star Q: Ground Up PAX: Belding, Hot Lips, Sparkles, Plank FNGs: RickyBobby, FNG Stick Shift COUNT: 7 WARMUP: stretch THE THANG: The Woodman, took us to the logs, teamed up on 3 logs for a mosey walk, periodic stops for rotating exercises. each Pax had a chance […]
DATE: 2023-01-11 AO: Slingblade Q: Udder Butter PAX: Jumpsuit, Band Camp, Bogey, Lynn Crump (Taterhole), Twig, KLEENEX, Banjo, T-Faye FNGs: Nabuc COUNT: 10 Udder Butter 5 mile run around Concord Church
DATE: 2023-01-11 AO: Qsource-Hickory Q: cousin Eddie PAX: Hot Lips, Goodwill, Belding, Pumpernickel, Ground Up, cousin Eddie FNGs: Ricky Bobby and FNG Melissa COUNT: 8 WARMUP: biscuits THE THANG: disruption MARY: ANNOUNCEMENTS: COT: Pray for your brothers, go be a leader that move men toward advantage, and disrupts the status […]
DATE: 2023-01-10 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Short Sale, Biscuits (comz), HAS BEEN, Patti Mayo FNGs: None COUNT: 6 WARMUP: Side straddle hops, forward and reverse arm circles, overhead claps all 10x in cadence THE THANG: Spoke with burpess in the middle – 4 corners were merkins, […]
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