DATE: 2023-01-20 AO: Rucknroll Q: Plank PAX: Markup, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: nope THE THANG: we rucked 3.5 miles in 1 hour allotment. good pace, great fellowship MARY: she didn’t get up ANNOUNCEMENTS: COT with RAM COT: don’t should on your brothers
DATE: 2023-01-19 AO: Arrow Q: Caboose PAX: Squints, HBC, Phlegm, Owie, Will Clark – CrossStitch, Caboose, Cheezwiz, Lil Sweet, Will ‘Powder’ Faulkner FNGs: 0 COUNT: 9 WARMUP: Mile 1 THE THANG: Mile 1.1-5.5 MARY: She says hi. ANNOUNCEMENTS: Stay focused COT:
DATE: 2023-01-19 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole, Biscuits (comz) FNGs: Yogi COUNT: 9 WARMUP: SSH’s, Little Arm Circles – Forward and Reverse, Overhead Claps, ATT’s, Humpies THE THANG: 7 of Diamonds in the parking […]
DATE: 2023-01-19 AO: Expresso Q: Tooth Fairy PAX: Ferdinand, Lil Sweet FNGs: None COUNT: 3 WARMUP: SSH & Stuff THE THANG: shoulder shredders and passing route patterns that LilSweet can’t do. MARY: Not the pickle poker but everything else. ANNOUNCEMENTS: Yo. get yo Bingo card rolling! COT: Discipleship is our […]
DATE: 2023-01-19 AO: Star Q: Plank PAX: Sparkles, Ground Up, Belding, RPE, Clifford The Big Reg Dog FNGs: Stick Shift, RickyBobby, #cardinal COUNT: 9 WARMUP: yes we did THE THANG: we wanted to honor our fallen brother Cardinal from F3 Knoxville who died tragically during his VQ workout, we completed […]
DATE: 2023-01-17 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 6 WARMUP: 20 SSH’s, 10 Humpies, 3 Good Mornings, 12 LAC’s, 12 RAC’s THE THANG: YHC placed Laminated (Thanks :book::rainbow:) papers with an exercise listed […]
DATE: 2023-01-18 AO: Showtime Q: APPleSauce PAX: Aftermarket, Feeny, Doghouse, Stovepipe FNGs: Jug (FNG), Garth (FNG), Gasman, Lobster, Bunyan, Ramsey COUNT: 11 WARMUP: Meet and Greet THE THANG: Ruck from 4 peas with a few hills mixed in. Some mumblechatter: Where the heck are we? Wasn’t someone buried around here? […]
DATE: 2023-01-18 AO: Qsource-Conover Q: APPleSauce PAX: Aftermarket, Doghouse, Feeny, Stovepipe FNGs: Lobster, Bunyan, Ramsey, Garth, Jug COUNT: 10 WARMUP: Order breakfast THE THANG: Foundation – Language. Leadership is evolutionary and not revolutionary. Unique language can help influence movement to advantage. Effective groups have a unique language. MARY: none ANNOUNCEMENTS: […]
DATE: 2023-01-18 AO: Qsource-Hickory Q: Medball (Nan’tan) PAX: Belding, Sparkles, Chad Bolick-Diamond Dave, Hky Goodwill, Ground Up, Hot Lips, Plank FNGs: Ricky Bobby COUNT: 9 WARMUP: Some pax ran THE THANG: A group’s language is essential to its effectiveness and the leader must maintain its power to achieve advantage. MARY: […]
DATE: 2023-01-18 AO: Stargate Q: Hanger PAX: Babyface, Bismarck – Todd Van Osdol, Spokes, RX james robertson, Friar FNGs: None COUNT: 6 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: run COT: run…consistently
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