DATE: 2023-02-18 AO: Whipping-Stick Q: Plank PAX: Bubbly, RPE, Lil Sweet, Keith Williams – Publix, Tooth Fairy, Flamer, Markup, Beaker, Stickshift FNGs: None COUNT: 10 WARMUP: ssh, att, ist, hillbillies, windmills, plankers THE THANG: simple but effective workout and combined two of my favorite things, Baseball and RPE rendition of […]
DATE: 2023-02-15 AO: Showtime Q: Jake Brake PAX: APPleSauce, Stovepipe, AfterMarket, Chad Freitag, Lynn Frye Jr., Scott Wilson, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Ruck up THE THANG: Ruck 2.6 MARY: nope ANNOUNCEMENTS: usual COT: JB’s favorite quotes…which I forgot, oh well…maybe he should post more often
DATE: 2023-02-16 AO: Bam Q: Skaggs PAX: Cropduster, Miss Kitty, Happy Trees FNGs: None COUNT: 4 WARMUP: merkins THE THANG: merkins+other stuff MARY: merkins ANNOUNCEMENTS: Skaggs has an obsession with merkins COT:Jesus is the Light of the World
DATE: 2023-02-17 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 5 miles in Valdese MARY: wasn’t found ANNOUNCEMENTS: none COT: pray for each other
DATE: 2023-02-17 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, PBR, Spokes FNGs: None COUNT: 5 WARMUP: 40 ssh’s in the rain THE THANG: run around a neighborhood in the rain looking for sleeping f3’ers, to get our feet wet, squats then run greenway to […]
DATE: 2023-02-16 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 7 WARMUP: SSHs, ATTs, Michael Phelps and probably some other shenanigans I can’t remember THE THANG: did a big 4 corners around the new MSC building. The […]
DATE: 2023-02-15 AO: Stargate Q: Babyface PAX: Bismarck – Todd Van Osdol, Friar, Spokes, Hanger, RX james robertson FNGs: None COUNT: 6 WARMUP: On your own THE THANG: 5 mile run. Decent course that had a nice long down hill. Unfortunately, long uphill after that. Can’t win them all! COT: […]
DATE: 2023-02-16 AO: Hurler Q: HBC PAX: HBC, KLEENEX, DeuceF3, Twig, Lynn Crump (Taterhole), Banjo, Creamsicle, Babyface FNGs: Dory, Tammy Faye COUNT: 10 WARMUP: Mosey toward the block pile. SSH X 15 ATT X 15 Humpys X 15 Grab a block and head back to the start THE THANG: Block […]
DATE: 2023-02-15 AO: Organ-Grinder Q: Plank PAX: Ferdinand, Beaker, Flamer, Ashley Hightower – Doughboy, Miss Kitty, Pipeline FNGs: Slatback COUNT: 8 WARMUP: we said hello, runners went their way ruckers went ours THE THANG: we ran, we rucked MARY: never saw her ANNOUNCEMENTS: Paintball COT: adversity will come in different […]
DATE: 2023-02-15 AO: Qsource-Hickory Q: Sparkles PAX: Belding, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: bacon,egg,cheese. THE THANG: the pursuit of proper personal alignment. Fitness-fellowship-faith, the order may seem counterintuitive, but you’ve got to put on your own oxygen mask before helping others! MARY: […]
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