DATE: 2023-02-25 AO: 300 Q: Udder Butter PAX: Twig, Weed, Miss Kitty, Banjo, Babyface, Creamsicle FNGs: Roundup, Poodle COUNT: 10 The udders were hanging low!!!
DATE: 2023-02-27 AO: Diablo Q: APPleSauce PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, Windmills, Michael Phelps, Copperhead Squats THE THANG: Shootin’ Hoops. Hay Hay was the winner of three in a row. MARY: box cutters ANNOUNCEMENTS: Mortimer COT: go get ‘em today
DATE: 2023-02-27 AO: Er Q: HBC PAX: Cheezwiz, cousin Eddie, Will Clark – CrossStitch, Short Sale, Twig, Gasman, Will ‘Powder’ Faulkner, HBC FNGs: None COUNT: 8 WARMUP: SSH X 15 ATT X 15 Humpies X 15 Good mornings X 5 THE THANG: 5 rounds on the Tower Of Pain Run […]
DATE: 2023-02-27 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Patti Mayo FNGs: Yogi (actual Q) COUNT: 6 WARMUP: Yes THE THANG: 20 reps of Squats, RL Lunge, LL Lunge, No Surrenders then High Knees across parking lot. Repeat 10s […]
DATE: 2023-02-20 AO: Er Q: Will Clark – CrossStitch PAX: Ferdinand, Twig, Gasman, Short Sale, Jordache, HBC FNGs: None COUNT: 7 WARMUP: I can’t remeber- the Q crosstitch neglected posting this. I’m only doing it for the credit- Ferdinand
DATE: 2023-02-23 AO: Station Q: Doghouse PAX: APPleSauce, Good Hands, Gump Got Gumption, HayHay, Thin Mint, Stovepipe, Lynn Starnes-Delivery, Smokey (Foothills) FNGs: None COUNT: 9 WARMUP: Alternating toe touches, Baby backwards arm circles & Ballerinas, Cheerleaders, Daniel-son, THE THANG: mosey to hill for El Capitan, Flying Nuns, Gorilla Humpers, Happy […]
DATE: 2023-02-24 AO: Ram Q: Jason Reutter PAX: Ferdinand, Jordache, Chris Diamond/ Ricky Bobby, Sparkles, APPleSauce, Caboose, DeuceF3, Gasman, Markup, Owie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Plank FNGs: Wilbur COUNT: 15 WARMUP: Side straddle hops, alternating toe touch THE THANG: medicine, ball slams, bear, crawl, partner, sled, drag, […]
DATE: 2023-02-24 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Patti Mayo FNGs: Mud Dog, Yogi COUNT: 6 WARMUP: a little stretching before the run started THE THANG: 5 miles around Valdese MARY: not today ANNOUNCEMENTS: Mortimer, Halloween Hobble COT: Be thankful for […]
DATE: 2023-02-24 AO: Infinity Q: Babyface PAX: Spokes, PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar FNGs: Paschalley(?) COUNT: 7 WARMUP: On your own….we got some miles to cover! THE THANG: 4 mile run. Stop ever half mile for a set of 50 of different exercises. Decently flat […]
DATE: 2023-02-23 AO: Star Q: Markup PAX: Plank, Stickshift, RPE, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 7 WARMUP: SSH, ATT, IST x15 THE THANG: Squat per line x10 Merkin per line x10 – Bear crawl between lines Mosey to blocks – Curl, Overhead Press, Curl, Skull […]
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