9 men came out to celebrate the possession of the F3 Hickory Ghost Flag. It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day possession. 3 Dog had made a big push to all the Pax on Friday in anticipation of another F3 HIckory AO may get ambitious and travel deep into the ALX and steal it from us. Conditions were perfect, Clear skies and 32 degrees at the start….this is what 3 Dog threw at us.
- SSH = Good
- Att = Good
- Copperhead Squats = Good
- Moroccan Night Clubs = Not Good
Mosey out of Matheson Park to corner for a breather of Little Arm Circles, then continue on the mosey up to the ramp at the Parking Deck… Yes you are correct there is a parking deck in TVille, its 1 story but lots of pain is had here. Bearcrawl up ramp to top. Pax moved to the steps of 10 Calf Raises each let, 20 double leg calf raises.
Move to the bottom floor to the Wall for Partner Cliff Hanger Merkins 10 oyo
While we are there…. A nice round of 4 Corner Coon Balls, yep its a specialty at #Copperhead…Raccoon Crawl on the curb, Balls to the Wall Walk to Bear Crawl to Lunge Walk….#Crowdpleaser
Mosey out of Parking Deck to Downtown #Dogpound Parking Lot, for a merkin chain. Starting at space #10 (10 merkins), move to space 9 (9 Merkins) all the way to space 1.
Continue Mosey around Courthouse to low wall for Dips 15 IC
Started a long Mosey around T Ville back to Bathhouse (Sketchy) in Matheson Park. 2 teams Wall Walk around Bathouse while others do LBC.
Mosey to Flag
Count A Rama – Name A Rama – WOD by 3 Dog
Moleskin
Great time with a great crowd today at #Copperhead Creek, lots of mosey which has been distant, YHC was not quite ready for that and it showed, I was sucking wind bad…these men put in some hard work while mubblechatter was rolling very well. If you have not been out to T-Ville, bring some your local AO Pax and come out next weekend..3 Dog had a great plan today, and executed it well. Total Body Beat Down
Plank out- because 3 Dog opts to not write BBs.
Comments are closed