DATE: 2023-04-14
AO: Alcatraz
Q: Patti Mayo
PAX: Patti Mayo, Ashley Hightower – Doughboy
FNGs: None
COUNT: 2
WARMUP: stretching on your own
THE THANG: 4.2 miles at Alcatraz but in Hildebran
MARY: not today
ANNOUNCEMENTS:
COT:
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