DATE: 2023-01-30
AO: Steeple
Q: Ashley Hightower – Doughboy
PAX: Patti Mayo, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow, Ashley Hightower – Doughboy FNGs: Yogi
COUNT: 6
WARMUP: some pre tea and some did warm ups while the pre runners got back.
THE THANG: Keeping it simple, we did 50 squats, 50 merkins, 5 burpees, and a lap around the Family Life Center. Rinse and repeat but take 10 reps off the squats and merkins. Once done with that, we did 100 mountain climbers, 50 LBC’s, 25 American Hammers, and a lap around the Family Life Center. Rinse and repeat but take 25 off the mountain climbers. All done since YHC had to leave a few minutes early today. MARY: see above mountain climbers, LBC’s, and American Hammers. ANNOUNCEMENTS: Mortimer and Halloween Hobble
COT: Ephesians 3:14-21
“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.” Ephesians 3:14-21 ESV
https://bible.com/bible/59/eph.3.14-20.ESV
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