DATE: 2023-01-24
AO: Mount
Q: HAS BEEN
PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None
COUNT: 7
WARMUP: SSH
Humpies
FAC/RAC
ATT
Few good morning OYO
THE THANG: Just to throw the guys off we started with a short mosey to the upper parking lot. Circled up for a 8 count of Asheville abs. Mosey back to the block pile to get down to business. 3 Chipper workouts:
50 curl to overhead
40 block swings
30 Big boys sit up
20 Carolina dry docks
10 Inch worms
Take a Lap
50 Block Press
40 American Hammer w/block
30 OH tri ext
20 Block Thruster
10 crawl bear w/block
Take a Lap
50 Dips
40 Up & Over Merkins
30 lunges w/block
20 High Pulls
10 Block Burpees
MARY: 10 count box cutters, bicycle
ANNOUNCEMENTS: Paint ball, Hobble
COT: Seek to fulfill the purpose God has for your life.
Psalm 57:2 says, “I cry out to God Most High, to God who fulfills his purpose for me.” This is key in understanding God’s purpose for your life. God has numbered your days and will fulfill every purpose He has for you.
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