DATE: 2022-12-16
AO: Infinity
Q: Bismarck – Todd Van Osdol
PAX: Friar, Babyface, Swinger Chris McKay, Spokes, PBR
FNGs: None
COUNT: 6
WARMUP: A few quick items while everyone pulled up and got their headlamps going.
THE THANG: Mosey! Run out on Greenway and stop after a mile. Abs. Run on through the neighborhood, up some hills and back to Greenway. More abs. Run up to 321 and somehow survive on coming traffic. Back through neighborhood and to the AO. More abs and merkins and squats to finish up. Total mileage about 3.5 miles.
ANNOUNCEMENTS: Christmas party tonight!!!
COT: Patience.
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