DATE: 2022-11-17
AO: Station
Q: Stovepipe
PAX: jeff allen- o’douls, HayHay, Whittle, Ferdinand, Doghouse, Stovepipe, Mud Duck, Thin Mint, Gump Got Gumption, Misfire, APPleSauce FNGs: None
COUNT: 11
WARMUP: 🐐GTS, SSHs, LBACs ⏩◀️, Michael Phelps, ATTs, Counterama Plank Merkins in rotating fashion to 100.
THE THANG: Sprint to the 25 yd line and perform 🐐Merkins, Bernie Sanders back to the goal line, sprint to the 50 yd line and perform 50 🐒 Humpers, Bernie Sanders back to the goal line, sprint to the 75 yd line and perform 75 🏔 Climbers, Bernie Sanders back to the goal line. Sprint 100 yds and perform 100 LBCs, Bernie Sanders back to the goal line. Moseyed to the steps for calf raises…🐐left calf, 🐐right calf, 🐐both calves.
2nd round of the Quarter Pounder…same format as 1st round. 25 yd line 🐐💎Merkins, 50 yd line 50 Bonnie Blairs, 75 yd line 75 🥒 pounders, 100 yd goal line 100 jump rope. 3rd round…same format as first two rounds.
25 yd line 🐐Wide Merkins, 50 yd line 50 Lunges, 75 yd line 75 second plank, 100 yd goal line 100 Freddie Mercury’s. MARY: 50 👣 Slappers
ANNOUNCEMENTS:🦃 Thanksgiving Convergence Thanksgiving morning at Howitzer (Downtown Hickory) 6:15 am 🦃 Trot, 7:00 am Beatdown.
COT: Love your neighbor as yourself (The Good Samaritan) Story from the Kenny ✈️ Smith about Coach Smith, Coach Guthridge, and Makhtar N’Diaye (Understanding Different Cultures).
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