The Copperhead Creek Q Championship is well under way. And The Dude dropped a top 3 q this morning. No block left behind 12 days of March. Here’s how it all went down. Only 3 more q’s left in this quarter so hold on to your seat belt craps about to hit the fan as the last 3 guys make a run for the belt.
ssh x 10
humpies x 10
little arm circles x 10
sure there was something else just can’t remember.
Line up at the Flags with blocks overhead for a little Indian run to the other side of the park keeping block overhead.
12 Days of March
1 35yd run block overhead up and back
2 skull crushers
3 block merkins
4 prisoner get ups
5 block swings
6 curls
7 overhead press
8 block squats
9 WW1 sit ups block on chest
10 block plank crossover
11 blockers
12 bear crawl block drag up 35yds murder bunny back 35yds.
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