YHC has been exempt from SoCal for a few weeks. After receiving a text at 7:29 stating, “1 Minute”, I panicked realizing the time had been moved. I did make it and was only three minutes late.
Warmup:
I have no idea, better ask Castaway
The Thing:
We moseyed up to the block pile, received a block, lined up and marched in cadence to the drug store doing various exercises:
- Overhead press
- 2 step squat
- lunges
- curls for girls
At the drug store we partnered up :(we completed 5 sets)
- partner 1 murder bunnied across the parking lot
- parner 2 amrap dips
Returning the blocks we rinsed and repeated our march
COT:
The Blessing
Song by Cody Carnes, Elevation Worship, and Kari Jobe
The Lord bless you
And keep you
Make His face shine upon you
And be gracious to you
The Lord turn His
Face toward you
And give you peace
And keep you
Make His face shine upon you
And be gracious to you
The Lord turn His
Face toward you
And give you peace
As we receive, we agree, amen
May His favor be upon you
And a thousand generations
And your family and your children
And tHeir children, and tHeir children
And a thousand generations
And your family and your children
And tHeir children, and tHeir children
May His presence go before you
And behind you, and beside you
All around you, and within you
He is with you, He is with you
And behind you, and beside you
All around you, and within you
He is with you, He is with you
In tHe morning, in tHe evening
In your coming, and your going
In your weeping, and rejoicing
He is for you, He is for you
In your coming, and your going
In your weeping, and rejoicing
He is for you, He is for you
He is for you, He is for you
He is for you, He is for you
He is for you, He is for you
He is for you, He is for you
He is for you, He is for you
Amen, amen, amen
Amen, amen, amen (may His favor)
Amen, amen, amen (may His favor)
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