What a great day for a beat down. It was 73° and I think 1001% humidity and rain was pending. For the last few weeks yhc has had an beat down idea rolling around in the ol noggin just waiting for the right time to unleash it. Well today was that day. As the 7 pax rolled into Copperhead Creek having no idea what was about to happen. So here’s how it went down.
ssh x 15
moroccan night club x 20
humpies x 10
squats x 10
Time to let the pax in on what was going to happen, but first we needed our handy dandy cinder blocks. Yhc led the pax down the hill to the lower end of the park for a 12 Day of Corona beat down. Now this is the first time yhc has put together one of these cause let’s face it 12 days sucks. So here’s how that went. Oh and it was all done with cinder block.
1-ski ab
2-merkin
3-shoulder tap
4-squats
5-bench press
6-over head press
7-lbc
8-block swings
9-curls for girls
10-fast feet
11-bear crawl block drag
12-blockees
Now on paper it looked harmless, but man-o-man it got real in a hurry. The Dude came very close to a Merlot this morning cause of all the up down stuff with the blocks and I think I heard a “you suck” a couple times, but if it don’t suck and it don’t hurt then we ain’t trying. And let me give a huge shout out to our boy PBJ as he has moved up to the big boy blocks and got the 12 days done. Good work was put a n by all the guys this morning can’t wait till next week.
He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.”
Matthew 17:20 ESV
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