10 of the coolest dudes that I know posted at Granite Falls this am. Well technically, it was 9 of the coolest dudes, plus me.
Weather: Hot. Humid. Gross. I broke a sweat just by getting out of the driver’s seat.
Thang: Warmups. Nothing fancy. Almost pulled a Group Squat just to make my GF pals feel at home, but I didn’t want to break Covid protocol. Nor did I want to have Jumpsuit’s sweaty palms all over my hips, so there’s that.
Mosey to the church on Lakeside Dr. You remember that one? That’s where we had our Angry Preacher convergence. 2018 I believe. Twas a doozy.
Anyway, my new favorite exercise: 10 merkins, 6 jump squats, 4 burpees. Start on the minute, complete the round and start another round on the minute for 10 minutes. Really gets the ole sweat glands going, that’s for sure.
Mosey down to Laurel Street, plank for the six. You can thank Short Sale for this: lunge walk to the bottom of Laurel. You can thank Pumpernickle and Short Sale for this: bear crawl back up Laurel about 1/4 of the way up, plank for the six. You can thank me for this part: Crawl Bear up another 1/4 of Laurel. Then a choice: either Broad Jump Burpees or Plank Walk up the next 1/4. PFT6. There was some griping going on, so we moseyed to the corner of Laurel and Lakeside, PFT6.
Mosey back to shovel flag. Stopped once on 321A to PFT6. Once everyone got there, we did Roadside Monkey Humpers. Oddly enough, no cars came by for quite a while. We humped until a car passed by (TWSS).
WOD: Continued hammering the pax that Accountability is one of the most important aspects of F3. Not only with holding each other to a higher exercise standard, but also in the other 2 F’s; Faith and Fellowship. Find a dude or two and hold each other to become better men. Better husbands. Better fathers. Better Christians. Just better.
Notes:
Almost forgot Q. Again. Thank you Notifications and Twig. Twig texted me to make sure I didn’t forget and my phone let me know too. Luckily YHC got up early enough to make it in time. That would have been Muy Mal.
When I previously mentioned some griping, that was an understatement. There was more belly aching than when Suppository posts to a bootcamp.
GF has 6 AOs. 5 of them meet at the same spot. This is a head scratcher to me. I say spread em out, but that’s not my call. I’m just here to judge.
Speaking of judging, I made mention on Slack about EH’ing dudes and made a quick list of dudes that I thought needed some EH’ing. I was wrong about the list and if I ticked anyone off for making that list, I apologize. But you also missed the point. Just EH a dude. It doesn’t matter if you were on that list or not. Just EH.
Or bring an FNG.
Did I mention that we all need to EH dudes? Our job is to give it away. Do it.
Shirt order with the new F3 Foothills logo is live. Get some.
Website (thanks Taz) is coming live soon. It looks great.
Newsletter coming out too. Read it. Thanks to Sheamus for this edition (and all others of recent note too).
Outie 5000,
CE
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