…That’s what I have to do for some pax who want to write a BB but aren’t 100% sure how to do it. Got this from Shorty this am, good work fella:
A more ERer ER.
QIC:
Short Sale
PAX:
Phlegm, Cross Stitch, Publix, Doughboy, Pumpernickel, Twig, Owie, Retread, Short Sale
Conditions:
Humidity @ 1000%
72
Muggy
Warm Up:
SSH, IST, Humpys, Good Mornings, etc.
The Pain:
1 lap of the old ER except substitute Burpees for Merkins and Big Boy Sit-ups for LBC’s. Plank for the 6.
Mosey around the block. 5 burpees at each corner and 5 Big Boys in between…
To the bottom of Hospital Hill. Bear Crawl up HH.
(The roughest pavement in Cat. Co. YHC took a quick inventory of those with gloves and those sans gloves. *keep Twig and Cross Stitch in your prayers, their hands aren’t doing ok)
More Burpees and BB’s. Around the block, back to the flag, and round it out with a total of 100 Burpees and 100 BB’s.
10 minutes to spare and finished up with a round robin of Mary.
Freddie Mercury’s, LBC’s, Pretzels, Dying Cockroaches, American Hammers, Flutter Kicks, Low Plank and more BB’s.
COT:
Count off, Namearama.
Announcements, Prayer Requests:
Pray for Cross Stitch and his wife as they are scheduled to have their third boy on Wednesday. 🎉🤱👶
(Congrats, brother 👊🏻)
Join in on the Q Source meetup via Google Hangout every Wednesday morning at 6:30 (more info on the Slack)
2020 Christmas Party….
WOD:
YHC has had some extra down time lately. With events and social gatherings being limited, there has been plenty of time to reflect and ponder.
With this extra time, it has become clear that “being busy” in many cases is a choice.
-Do I “have” to be at that event?
-Do I “have” to go to that party/dinner/meeting/appointment etc?
-Do I have to be a part of that club/group/organization?
With this extra time has come clarity. Clarity gives us focus. When we are focused, our “purpose” can become clearer.
Are we spending our time on our purpose or have we been spending our time just being “busy”?
Our purpose has to be more compelling than our fears and our need for comfort.
…or we stall.
YHC has used this “extra” time to arrive at this;
Take the time to become super clear about your purpose.
Clarity of Purpose is fuel for your life.
We find that in building our relationship with the Sky-Q and asking how our life fits into the purpose of His kingdom.
Always a pleasure to Q the hardest Monday morning workout in Catawba Co. 👊🏻
SYITG
-Shorty
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