4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” 3-Dog never lets us down when he’s on q. So the temps in lower 50’s and wet.
SSH x 15
IST x 15
Copperhead squat x 10
LAC x 20
RLAC x 20
Take off on a mosey found a nice curb on the side of the road and did
Itsy bitsy spider x 10
Itsy bitsy merkin spider x 10
Mosey up to The Taylorsville Times parking lot. And for those of you that have never seen this parking lot it has numbered parking spots always a crowd pleaser. And these spots go from 1-24 so this is what happened
Start at spot 24 and do that many SSH then move to 23 do that many SSH and I think you see where this is going. So parking spots 24-13 was SSH. And parking spots 12-1 were squats. So that comes out to be 222 SSH and 78 squats. So all together we did 252 SSH I think that’s a record at Copperhead Creek.
Mosey back to the park
Dips x 10
Incline merkin x 10
LBC x 15
Flutter kick x 15
Then finished everything up with 20 more merkins except The Dude I think he did 40. So for 3-Dog to basically show up with no plan he pulled a very good q out of thin air.
W.O.D.
For I know the plans I have for you” — this is the Lord ’s declaration — “plans for your welfare, not for disaster, to give you a future and a hope. Jeremiah 29:11 HCSB
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