‘Twas two days after Christmas and all through the parking lot 5 creatures were stirring for a good Retread track work out. We started with a warm by the fire with care consisting of side straddle hops and toe touches in the air. Then we moseyed around to find the gates all locked but just as I was about to retire there arose such a clatter Phlegm said let’s jump the fence what’s it really matter. As we all jumped the fence what did appear but an old cardboard box with a track work out inside. We all gazed with wonder and then off we went like 6 tiny reindeer.
-400 race pace, 200 jog, 400 rp, 200 jog, merkins, squats, WWII, 400 rp, 200 jog, 400rp, 200 jog, Peter Parkers, Lunges, American Hammers, 800rp, wise arm merkins, calf raises, rbc’s, 1200 rp, 200 jog, burpees, squats, dying cock roach, 400 sprint. Back to the flag.
WOD: We all like Mary are birthing Christ into the world everyday.
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