Pre-run: 8 pax arrived at 0500 to run through Conover wearing Christmas costume attire. Centerfold set the pace. Since he was not actually wearing a costume (his wife’s sweater and shorts) he was able to set a ambitious pace, while the more spirited pax sweated through their polyester onesies.
BEATDOWN:
YHC welcomed F3 brothers from Taylorsville and 2 FNGs.
(Warm-up was moved to parking lot, due to someone driving their F150 through the Conover park shelter. Pax marveled at his ability to only destroy one column.)
Warm-up:
SSH 10 IC
Squats x5 OYO
Goof Balls 10 IC
Squats x5 OYO
ATT’s 10 IC
Humpies 10 IC
Burpees x5 OYO
Thang: 12 Days of F3 Xmas
YHC led pax from The Station to Conover Gazebo and back adding the following exercises at various stops.
1- Burpee
2- Star Jumps
3- Bobby Hurleys
4- Smurf Jacks
5- Deep Squats
6- Hillbillies
7- Monkey Humpers
8- Peter Parkers
9- American Hammers
10- Merkins
11- Crossfit Sit-ups
12- Pickle Pounders
Word of the Day: Genesis 7:1 – Noah’s whole family was saved because of his righteousness. The weight is on the father, and only through our reliance on God can we be successful.
While Word was being shared a man stopped to listen. As YHC finished, he approached the group and shared that he is an alcoholic and that that God woke him up this morning and brought him to the park. He asked to join us. Multiple pax laid hands on him, as we prayed and welcomed him to the group and gave him a name.
Most powerful moment YHC has had with F3!
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